New York City

  • The Monster Cycle

    NYC: The Monster Cycle + Studio

    Crash Course: The Monster Cycle + Studio is an edgy Soho-based spin and yoga studio with a flair for the dramatic. Spin classes are set to music videos, creating a unique beat-focused multimedia experience. Yoga classes are vinyasa-based and focused on flowing through those tight areas every athlete encounters. Come for one or double-up for both. Check […] Read more…

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    NYC: TRX Cardio Mashup at FIT RxN

    Crash Course: FIT RxN offers a total body TRX-cardio mashup class that combines high intensity cardio intervals with dynamic strength moves on the TRX. This is a fast-paced class that takes you through a full range of functional movement, so be sure to let the instructor know if you need modification. Get ready to sweat, this one’s […] Read more…


  • CorePower Yoga Georgetown

    DC: CorePower Yoga – Hot Power Fusion

    Crash Course: Hot Power Fusion at CorePower Yoga combines the elements of hot yoga and power yoga into a 60-minute mix of meditation and strength training. Set in a heated environment, be prepared to sweat it out. Oh, and it wouldn’t be a CorePower class without some ab work! Ever done eagle pose crunches before? Here’s […] Read more…

  • Orangetheory Fitness Rosslyn VA

    DC: Orangetheory Fitness

    Crash Course: Orangetheory Fitness offers 60-minute classes divided into intervals of cardiovascular and strength training. Participants wear heart rate monitors that track their individual levels of exertion and display the results on screens around the studio. Check out the Orangetheory website for a full schedule of class times. Excited to share my very first crash! I […] Read more…

Crasher Confidential

  • Finding the Perfect Gym Bag

    In Search of the Perfect Gym Bag

    1. Lole / 2. Lucy / 3. Under Armour / 4. lululemon / 5. Under Armour Living in New York City has redefined my concept of being “on the go.” My typical day involves a full nine hours at the office followed by a workout in the evening, which is often all the way across town. And after my fit crash, I try to squeeze in a few […] Read more…

  • Wanderlust Festival Brooklyn

    Brooklyn Wanderlust Festival

    I’m a little behind on my blog updates, but I didn’t want to forget to tell you about the fun day I had at the Brooklyn Wanderlust Festival two weekends ago. The event was branded as a “Mindfulness Triathlon” because it included three separate activities: a 5k run, a meditation session, and yoga. There were so many things […] Read more…

Travel Crashes

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    Hello from Spain!

    Hello fit crashers! Sorry for the week-long absence, but I’ve been exploring Madrid and Sevilla on an impromptu summer vacation to Spain. What a beautiful country full of so many wonderful sights, sounds, and delicious eats. I can wait to share a few highlights with you next week on the blog, including how I worked […] Read more…

  • Btone Fitness on Newbury Street in Boston

    Crashing Boston’s Btone Fitness

    For those of you who follow me on social media (hello!) this might be old news, but I wanted to share my review of a fun studio I fit crashed while in Boston last week. I was in town for an overnight business trip and knew I wanted to sneak in a workout early in the […] Read more…