Red Sun Yoga @ Epic Yoga

[line] Crash Course: Put on your yoga pants and get ready to move like the karate kid, young grasshopper. Red Sun Yoga blends the moves of vinyasa yoga, martial arts, tai chi, budokon, and capoeira into… View Post

getting back on the bandwagon

I admit it – I took every opportunity to indulge over my Thanksgiving vacation. Sure, I worked out once a day. But between mom’s never-ending supply of  baked goods, my favorite ice cream stocked in… View Post

Trying the original: The Bar Method DC

[line] Crash course: The Bar Method DC is the city’s original barre studio based on the Bar Method franchise. It is located in the heart of downtown and is an easy walk from both the Metro… View Post

Thanksgiving Recap

Happy Monday! I am slowly working my way back into the workweek here in DC, but thought it would be fun to show you a few of the fit crashes I did while at home… View Post

Happy Thanksgiving Fit Crashers!

[line] Happy Thanksgiving! [line]   I’ll be eating myself silly, soaking in time with loved ones, and counting my blessings. All after a few morning miles, of course 😉 Wishing you and your family the… View Post

Hooked: Budokon Inspired Yoga at STROGA

Budokon Class at Stroga
[line] Crash Course: This class is yoga on crack. It’s all of the most fun and challenging yoga poses–with a dash of martial arts–wrapped into a 60-minute extravaganza of continual movement. Think inversions+arm balances+core burners+vinyasa yoga+tai… View Post