November 2012 archive

Red Sun Yoga @ Epic Yoga

epicyoga_thumb

Crash Course: Put on your yoga pants and get ready to move like the karate kid, young grasshopper. Red Sun Yoga blends the moves of vinyasa yoga, martial arts, tai chi, budokon, and capoeira into a fun, challenging class. It pushes you to find strength in flexibility and grace in speed. How very yin and yang. […] Read more…

getting back on the bandwagon

detox

I admit it – I took every opportunity to indulge over my Thanksgiving vacation. Sure, I worked out once a day. But between mom’s never-ending supply of  baked goods, my favorite ice cream stocked in the fridge, and the great turkey meal itself…my waistline is feeling a little worse for wear. So I’m taking a […] Read more…

Trying the original: The Bar Method DC

Crash course: The Bar Method DC is the city’s original barre studio based on the Bar Method franchise. It is located in the heart of downtown and is an easy walk from both the Metro Center and Chinatown metro stations. The class is a mix of barre work and stretching and uses micro movements to exhaust, tone, […] Read more…

Thanksgiving Recap

Hyde-Park-Studio-Spinning

Happy Monday! I am slowly working my way back into the workweek here in DC, but thought it would be fun to show you a few of the fit crashes I did while at home for Thanksgiving. If you remember from my post last week, the original fit crasher (my mother) lined up quite the […] Read more…

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