December 2012 archive

crazy crashes of 2012

2012-crashes-feature

DC Fit Crasher is only a few months old, but it’s been a busy year and I am so excited to bring you more crazy, zany, sweaty crashes in 2013. Before we ring in the new year, let’s take a look back at some of the most memorable fit crash moments of 2012, shall we? *drumroll […] Read more…

DC Fit Crasher Featured in the Post

fitcrasher-washington-post

Happy weekend, everyone! I wanted to pop in quickly with exciting news… DC Fit Crasher was featured in the Washington Post MisFits Column today! How cool is that? A big thank you to the Post for their fun story about why DCers are ditching gym memberships and taking up fit crashing full time. Be sure […] Read more…

training for life

After three cancelled flights out of Ohio, I decided to make the best of my gifted extra time and do what fit crashers do best: head to the gym. Nothing like a sweaty workout to release some of that pent up airport frustration, right? I kicked things off with a warm up on one of […] Read more…

first try: moksha hot yoga

moksha-yoga-cincinnati-entrance

Crash Course: Moksha Hot Yoga is a method developed by a Canadian couple in 2004. There are only a handful of affiliated studios in the US – one of which is in my hometown of Cincinnati. The practice consists of about 40 poses done in a room heated to 95 – 100 degrees. It’s not quite […] Read more…

spinning at studio s

Crash Course: This 60-minute spin class at Studio S is high-energy and upbeat with an emphasis on going at your own pace. You won’t feel pushed beyond your limits, but if you want a challenge, it’s there for the taking. The complimentary use of heart rate monitors is a fun plus for those who want to […] Read more…

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