Crash Course: Studio CenterPointe delivers functional fitness training in a personalized, small group environment. The trainers specialize in crafting strength, mobility, agility, balance, power, and endurance. The Bring Your Own Body (BOYB) bootcamp class is designed to use students’ own bodyweight to build strength and balance. Expect a healthy dose of air squats, wall walks, burpees, and other favorites. This class is a great introduction to functional training and a fantastic training compliment for the more advanced athlete hoping to round out their routine. Every class is different and moves are scaled to your ability. Click here for a schedule of class times.
where: 1802 Adams Mill Road/Adams Morgan
bring: towel, water bottle
perks: personalized attention, small class size
sweat score: 6 out of 10
wear: whatever makes you happy
instructor: May Bend
cost: $20 drop in
Studio CenterPointe is located in the basement of 1802 Adams Mill Road, just under the Starbucks and a lunge away from Stroga. The space used to be a hemp shop, but now stocks barbells instead of bongs. Go figure. The sign doesn’t pop out at you when passing by on the street, so be sure to keep your eyes down, especially if they’re a little bleary before the 6 a.m. BOYB class.
I’m testing out this new map widget to help give a better sense of where studios are located – what do you think?
Back to the crash. I showed up at 5:50 a.m., completely dazed and not quite sure what to expect. I’m familiar with the concept of functional training, it’s the stuff CrossFit fame is made of, but wasn’t sure how much function or how much movement we’d be asked to perform at this harrowing hour. I hadn’t had breakfast or coffee and was in desperate need of both.
But let the record stand that my laces were tied, I had a clean shirt on that wasn’t backwards or inside out, and by golly I was ready to rock.
It helped that blogger friends Mary and Allison were also part of the early morning pain train. It was fun to see friendly faces and have a few fellow bloggers to laugh with during those awkward moments when the spirit compels you to take that action-shot during a burpee or snap a selfie while stretching. Ahem. Guilty as charged. Moving on.
The studio itself is spartan. Except for the olympic rings dangling from the rafters, there are no large pieces of equipment cluttering the floor. The functional training toys at CenterPointe are stored in the back, leaving the entire floorspace open. I loved the feel of having all of that blank space. For some reason, it really got my imagination going about all the different types of workouts one could construct. Just add equipment, stir in a little sweat, maybe a dash of classic rock, and voila.
As the clock cranked to 6 a.m., we three bloggers circled up with the rest of class – six ladies in total – and after quick introductions we started the morning’s warm up. This involved many, many jumping jacks, a few long-hold planks, and some range of motion drills. I was definitely warmed up by the time we were through. It was time to move on the workout of the day, which looked something like this.
But before we got around to the actual workout, we spent a great deal of time going over each exercise in detail. May is an encyclopedia of functional fitness knowledge, and from my experience that morning, she definitely brings an enormous amount of smarts and passion to making sure each student learns in a safe, welcoming, and professional environment. She is adamant about proper form and took the time to walk us through the ins and outs of double-unders, air squats, and wall walks.
We started with a number of jump rope drills to get everyone comfortable with the proper technique. We then practiced trying to do advance from single jumps to doubleunders, which is a lot harder than it looks. I managed to complete one, and spent the rest of the time accidentally hitting myself with the rope during my fevered attempts to whirl it around twice.
Thwack. Ouch. Thwack. Dang it. Thwack. Ouch!
I was encouraged multiple times to “show that rope who’s boss,” and believe me I tried, but this is just one area I’ll have to mark as “needs improvement.”
We spent the next few minutes going through the technical details of air squatting and wall walks. Again, form is king here, so don’t expect to get away with breezing through the movement without focusing on the specifics. After May finished demonstrating both, we were asked to complete a round in front of the group. This definitely ups the intimidation factor for new students, but I appreciated the opportunity to get personalized feedback. Just know that you should be prepared to air squat on cue.
It seemed like we spent the majority of the class learning and practicing technique, with the actual workout serving as a homework assignment at the end. By the time we got around to the morning’s scheduled WOD, we had 15 minutes to complete the AMRAP of wall walks, doubleunders, and air squats. Don’t get me wrong, this was plenty hard, but I left feeling like the focus of the morning’s class was more on teaching and practicing the technique and less on the workout itself. Not necessarily a bad thing at all, but just not what I expected going in.
That said, if you are new to functional training, getting the movements right from the very beginning is absolutely essential to staying safe and getting the maximum benefit. So I think this class offers an important resource with those goals in mind. If you have a more athletic background with experience in this kind of training, I suggest reaching out to May for more information about some of her more advanced class offerings, like Raise the Bar.
Thank you to May and her athletes for hosting me, and thank you to Allison and Mary for completing the fit crashing blogger trifecta. Next time – coffee first!
What time do you workout in the morning? Is 6 a.m. really early for anyone else?
Note: While CenterPointe invited me to try a free class, my review is based entirely on my honest-to-goodness personal experience. Thanks for reading!