Archive of ‘aqua’ category

DC: Washington-Lee High School Pool and Track

Washington Lee High School pool and track

Crash Course: With an affordable public pool for practicing your strokes, and a free track for running sprints and speed drills, Washington-Lee High School is a hidden fitness gem in the heart of Ballston. Hello Fit Crashers! I’m so happy to be back crashing with you all today. After undergoing surgery on my foot back in […] Read more…

Capital Rowing Club Learn to Row Program: Update Three


On Sunday, I will finish my last class with Capital Rowing Club’s Learn to Row program. Can you believe it? I can’t – honestly, where did the time go. When I look back over the other posts I’ve shared about my experience, it seems unreal how far we’ve come in just a few weekends. We […] Read more…

Capital Rowing Club Learn to Row: Update Two


In the eight months I’ve been fit crashing, very rarely have I done any workout twice. With so many gyms and classes to crash, I didn’t feel like I had the time or luxury to sign up for a whole boot camp session or buy a 10-class pack at a spin studio. I thought it […] Read more…

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