Archive of ‘bike’ category
There’s a lot of working out that goes on behind the scenes here at DC Fit Crasher. My week typically includes one day of fit crashing at a new studio and six other days of sweating all over the place. Literally. So I thought it’d be fun to share some of the workouts I do outside of my official studio reviewing duties. Here are eight from the past two weeks. I’d love to hear what you got into too, so be sure to leave me a comment and share your crashes!
WEDNESDAY: SolidCore megaformer
pain cave studio opened a new location last weekend in Shaw, right next to the metro stop. After wobbling and sweating and wincing through their popular classes in Adams Morgan, I knew I had to christen the new space with a proper fit crash. I took Ashley’s evening class and, as usual, left with wiped-out muscles and a sweaty smile. That megaformer elicits such a love-hate-love-reallyhate relationship, but I keep coming back because the no-impact workout is so good for my runner’s knees. The new studio is bigger than the original, with lofty industrial ceilings and extremely flattering lighting (wink). If you’re going to get housed by the megaformer, you may as well look good doing it. Am I right?
THURSDAY: The last few weeks have been nuts. Way too much going on in way too short a period of time. You know what that’s like, I think we’ve all been there. There came a point when I honestly just needed help to reset, refocus, and get my head in order. While I can typically do that on a run, I craved something gentler. So I signed up for a sunrise class at Yoga District’s studio in Glover Park. It was my first visit to the studio, but it won’t be my last. The space is sparse, clean, and no frills, but the class was exactly what I needed. Warm, welcoming, calm, no expectations or stress to be a super yogi, and it sent me out the door with a clear head and ready to get back to business.
CUCB Training Run
SATURDAY: I’m training for the Cherry Blossom 10 miler road race here in DC on April 6, so I’ve been incorporating more running into my weekly workout schedule. This includes longish runs on the weekend to help get my legs ready for those double digit miles in April. The weather was freakishly nice last weekend for my seven mile loop; shorts, t-shirt, and sunglasses nice. It definitely made those miles fly by and I don’t think I’ve enjoyed a run that much in quite some time. Hear that spring? You’re good for my training, so arriving any time now would be great!
SATURDAY: I had the fun opportunity to demo a new fitness invention last weekend. The company is called True Form and they created a wearable resistance band training unit. You wear special shoes and a velcro belt and then hook resistance bands to the front and the back. The system doesn’t get tangled (I did burpees, jumps, grapevines, and bicycle crunches) and adds just enough resistance to your normal routine to really kick your training up a notch. I demoed it for just a few minutes and was really tuckered out when I left. I don’t know that I’m ready to wear this to all of my fit crashes, but it definitely was neat to try!
SUNDAY: After a not-so-hot first encounter with Barre3 in Georgetown, instructor Alicia Sokol invited me back to crash one of her classes. “Let me make this one up to you, girl,” she wrote, “I will have you quaking and shaking.” Game on! Within ten minutes, I was sweating and struggling through series of push up variations and lunges. You win, Alicia! Your class was challenging, fun, and I left feeling like I had gotten the workout I came for. I also learned (lightbulb moment) that Barre3 isn’t purely a traditional barre studio – the class is a combination of yoga, pilates, AND barre. So if you go and wonder why you aren’t tucking and barre-ing the entire time, that’s why. Consider me schooled!
THURSDAY: CenterPointe functional training studio in Adams Morgan was my official “fit crash” for this week, so all you’ll get is this teaser photo. Check back later this week for the full write up!
FRIDAY: 6:30 p.m. Most of DC is either still at work or celebrating the start of the weekend at various happy hours across the city. Me? This is my happy hour. A $7 workout in a small boutique pilates studio, classic rock blaring, just a handful of other students, and my muscles having a blast networking with each other. Fuse Pilates in Dupont Circle offers this apprentice (teacher-in-training) class every Friday, so if this sounds like your cup of tea, mosey on by and check it out sometime.
SATURDAY: My teal bike has not seen the pavement in years. I bought it in college as I was first getting into triathlons, but it quickly got pushed aside by a sassy yellow racing bike I have since sold. Thanks to some new-found motivation to get back on the bike, I dusted her off, brought her to The Bike Rack for a tune up, and now she’s ready for miles of adventure. I’ve been having a lot of fun re-learning the delicate ins and outs of cycling, like how to properly snot rocket in motion and how horribly uncomfortable bike seats are despite the horribly-unflattering padded shorts. You know, the important stuff! I’m looking forward to warmer weather soon so I can take my old teal friend out for some longer rides. Allez!
Your turn: where was your favorite fit crash last week?
Crash Course: Zengo is a spin studio with a work-hard play-hard hardcore attitude. I have never been to Soul Cycle – the cycling studio in NYC with an enormous, cult-like following of sweaty spin devotees willing to shell out $35 per class – but from what I have heard of its intensely energetic, full sensory experience, Zengo seems like it’s on the same wavelength: loud music, use of upper body weights, lots of movement on the bike. Not to mention the mirrored, steamy, candle-lit studio where instructors mummer motivational musings into a sweaty mic as you “feel the energy” in the room and “find the positivity to push through.” If ever you need affirmations with a side of sweat, this is the place to look. Classes sell out in less time than it takes to brew your morning cup of coffee, so be sure to plan this visit at least a week in advance. Click here to see the full schedule at Logan Circle.
where: 1508 14th Street/Logan Circle
bring: water, bike shoes
perks: showers, rental bike shoes
sweat score: 8 out of 10
wear: bike shorts/shoes
instructor: Gregg Pitts
cost: $22 drop in
Lululemon Logan Circle contacted me a few weeks ago about setting up a crash with some of their employees. As big fans of the “sweat once a day” concept, they wanted in on the fit crashing action and I was more than happy to oblige. The more the merrier, I always say! I sent over a long list of studios options, and they decided on the newly-opened Zengo spin studio just down the street. Which was perfect, because I have been dying to see what all the buzz is about. Let’s do it!
As part of the fun, the team generously offered to set me up with some fresh new spinning duds to wear to class. When I stopped by to try on a few options, I was super candid with them about my anxiety over the barely-there rear coverage in some of their pants. I also made it known that my thighs indeed do touch, thank you much, and I’ll need a pair of bottoms that can handle the friction.
They brought out a few pairs of their newest pants specially designed to address those concerns, at which point I commenced a number of unscientific tests in the dressing room to make sure everything was in check. Down dogs, awkward hamstring stretching, lunges, squats…I put them to the test in front of the mirror, waiting for a hint of sheer. Thank goodness there were no hidden cameras, because I’m pretty sure I looked ridiculous.
That said, I was adamant about having pants that held up to the standards I’d expect from a major athletic retailer, and I was happily surprised that the newly engineered pants did just that. To my relief, there wasn’t a move I could do that made the fabric see-through. If I’m bending over a spin bike with rows of folks behind me, this is key. Well played, Lululemon. Finally a pant I can squat in with confidence.
I also went home with the new core kicker tank because I thought the wide open back would make for excellent ventilation during a hot and steamy spin class. So now that I had non-see-through pants and a sassy new top, it was time to get them sweaty at Zengo!
The Zengo Logan Circle studio has a very different vibe than the one in Bethesda. It has a funky, urban feel to it that really fits well with the neighborhood. The space is actually in the basement of the building, so when you enter the front door go down the stairs to sign in at the front desk. You can also rent bike shoes if you didn’t bring your own pair, and make sure to grab and extra towel. Trust me, you’ll need it.
The locker area has floor cubbies for street shoes and lockable storage areas for your personal belongings. No need to bring your own lock, these puppies have a built-in security system. This area gets really cramped before and after class, so be prepared to channel some zen as you get bumped into while bending over to crank into your bike shoes.
The Logan Circle location also has two bright, clean shower rooms to use after class if you’re headed off to work or a night on the town. Wherever you go, you’ll be squeaky clean. They’re fully socked with products, towels, and a hair dryer.
After exploring the rest of the studio, it was time to get down to business in the spin room. What’s it like in there? Dark. Mirrors. Blue lights. Surround sound. Sweaty bodies bumping to the beat. Basically like walking into nightclub with bikes on the dance floor.
Gregg leads a high-energy, high-sweat class full of handlebar pushup combos, climbs, and the occasional sing along. It’s a total blast. I especially appreciated his upbeat attitude and positive encouragement throughout the class, without being overly preachy or sounding like a self-help book on tape. The music selection was top notch (um…acoustic One Direction, anyone?), the cues were spot on, and there wasn’t a single moment when I wanted to be somewhere else.
You know those classes, the ones where you’d love to just hop off the bike and walk away out of boredom or general blah-ness. Yeah, this isn’t one of those.
I circled the wagons with my fellow Lululemon crashers after class and the one word they used over and over again was “fun.” I think that about sums up the Zengo experience. Sure it’s a calorie scorching workout that’ll make you a sweaty hot mess. Sure it’ll give you sculpted legs, a tight bum and core, and some rocking arms. But on top of all of that, it’s just plain fun. And with so much of the typical 9-5 day being not so much fun, it is alway a breath of fresh air to step into a studio and just lose yourself to the beat for an hour.
Thank you to the team at Lululemon Logan Circle for setting up this crash and outfitting me with some seriously cool new spin clothes. The pants held up great, dried quickly (which is clutch), and the shirt was exactly the mix of supportive and ventilated I needed to get through Gregg’s class. Also, a huge shout out to the folks at Zengo for hosting our crash party and to Gregg for an awesomely fun time spinning, pumping weights, and singing along in class.
Logan Circle nowhere near your neck of the woods? Be sure to check out my crash review from Zengo’s Bethesda studio as well.
Have you found any favorite new spin clothes? Do share!
Note: While Lululemon invited me to try a free class at Zengo, my review is based entirely on my honest-to-goodness personal experience. Thanks for reading!
Crash Course: Ride DC is one of the newer spin studio additions to the U Street corridor, and the first in DC to offer live performance tracking technology – a feature that lets students monitor their progress throughout the class. Each bike is hooked up to a system that projects speed, power, and other handy stats onto a screen at the front of the room. Throughout the class, students are racked and stacked according to their output and overall performance. In other words, if you are a competitive person, this class will either fulfill your every raging desire or drive you raging mad as you watch yourself rise and fall within the pack. Accumulated performance stats are kept on the Ride DC website, so students can monitor their personal progress and overall standing in the pool of other studio spinsters. This technology is, of course, optional – but why not take your spin session to the next level and give it a whirl? A full list of class times can be found on the Ride DC website.
where: 2217 14th Street/U Street Metro
bring: yourself, SPD clip bike shoes optional
perks: boutique feel, ride tracking technology
sweat score: 8 out of 10
wear: recommend spandex bottoms
cost: $22 drop in rate
Ride DC is located on the busy fitness intersection of 14th Street and Florida, smack dab in the middle of Praxis Crossfit and the new Anthony Bowen YMCA on W Street. The space was formerly occupied by Peloton Cycling, and many of the same decorations (like the fantastic old-school cycling photo covering the front wall) are still being used in the new studio. It’s a very tiny nook without much fanfare, and would have a spartan feel if not for the beautifully-appointed lobby. Think rich mahogany and leather furniture, vintage lightbulbs, and a plush sitting area.
Even the tiny bathroom – which doubles as a changing room – has a Restoration Hardware feel. While the boutique attention to detail is lovely, having to use the bathroom to change while others are anxiously waiting to use it is a bit of a stresser. I came directly from work and had to bite the bullet, but if you can manage, I recommend coming ready to ride and save yourself the trouble.
The studio is dimly lit and tall candles illuminate the base of each bike. I’ve seen these battery-powered votives at other spin studios around town and even out in Portland, so I’m guessing this little detail is en vogue. The instructor sits on a raised platform with the interactive scoreboard behind them, and each bike has a fresh towel curled up in the handle bar.
One thing I really liked about Ride DC is that you can pick which bike you want to use when you go online to sign up for class. I tend to enjoy being toward the back, so I picked a spot in the third row. Truth is, I kind of like to pretend I’m chasing down everyone in front of me, so being in the back is a little trick to help motivate me through class.
Our instructor Rachel introduced herself and went from bike to bike making sure we were all adjusted and comfortable on the stationary Schwinn. She demonstrated how to activate the monitor on our own bikes, which in turn activated the sensor to animate the live stats on the screen. The music started pumping, the screen flickered on, and next thing I knew we were off and running.
The class was a 45 minute blast of sprints and hills, sprinkled with dumbbell arm exercises and pushups on the bike. I am personally not a fan of the bike push ups – mostly because I think they mess with my form, distract me from what’s going on with my legs, and really don’t ever leave me with a good upper body workout. I think they’re more of a dance than anything else and I feel awkward and clumsy doing them. But a lot of studios incorporate the bike pushups as part of their “full body” spin workout, so if nothing else, it’s a popular trend. Just know before you go and be prepared for some arm dancing.
As someone who tends to be
a bit chronically competitive, having a screen in front of me with live feedback regarding my rank in the class was absolutely addictive. It was motivating, maddening, and pushed me to pedal my hardest throughout every song.
I felt my eyes darting about the room, searching for the bikes who were ranked ahead of me, wondering what I could do to eek past them on the board. More resistance? More speed? More enthusiasm? I see you over there on bike four…I will catch you! Oh wait, we’re on stationary bikes. This is a farce. But holy cow, is it making me hustle.
While other spin classes sometimes allow for a huge range of effort (turn that spin dial how many turns to the right? riiiiiight), the real-time feedback regarding my power output and speed allowed me to keep my effort in check throughout the entire workout.
That said, the class is paced in a way that allows for all speeds and ability levels, so don’t feel like this class is for Tour de France hopefuls only. I decided to hammer through the whole thing because I have a tendency (ahem) to be a tad competitive and raced bikes in a past life. Others may have a totally different outlook. If you’re a beginner, or just don’t want the pressure of having your stats broadcast for the entire class to see, you can opt out of being on the board. No questions asked.
I want to give a shout out to our instructor Rachel, who bopped around the room from time to time during the class to give individual motivational pick-me-ups, cheer us on during sprints, or just check in. It was a nice surprise to have her come off of the instructor platform and give us encouragement in person. There’s something about having the instructor in your face that really lights a spark to get moving. I’m not sure if every instructor does this, but it’s fun to see someone try something a little unorthodox in an effort to add a bit of spunk to the class.
All in all, I enjoyed my class and testing out the interactive tracking system. It sets Ride DC apart from the other spins studios in the city and really brings something neat to the experience. I left a sweaty mess and chomping at the bit for another chance to race, er, workout with another class full of cyclists soon.
[what I liked]
- live feed stats during class
- online leaderboard to see accumulative standings and progress
- great music (they even played “Africa,” my favorite song in the universe)
[what I didn't like]
- no shower
- one bathroom/changing room
- you can sometimes hear the rumble of barbells falling from Crossfit Praxis next door
What do you think of the live tracking bike system: distracting or motivating?
Crash Course: Peloton Cycling is the latest spin studio to pop up in DC, making it the sixth in the area to hop on the sweaty indoor biking trend. The studio steers away from the posh party-on-a-bike, soul searching, cult-like atmosphere found at other locations and sticks to the basics: challenging, fun, and traditional spin classes. But don’t mistake traditional for boring. The music is great, the instructors are energetic and knowledgable, and the workout is killer. Visit Peloton’s website for a full list of class options and times.
where: 2217 14th Street NW/U Street Metro
bring: towel, water bottle
perks: posh lounge area, close to metro
sweat score: 8 out of 10
wear: spandex or close-fitting shorts, bike shoes optional
cost: drop-in class is $20, first class is free
The thing that intrigued me most about Peloton was this blurb on their website:
We are rebelling against the typical modern cycling studio with a nostalgic turn of the 20th century motif. Absent from Peloton Cycling is the stark palate of the modern; present is the old world charm of honest competition. We focus on character – not reputation. With this focus, we are committed to building a healthy and active community in DC.
Rebelling? Nostalgia? Charm? Oh my! After crashing every spin studio in the metro area, I had a very clear idea of what this studio was trying to rebel against. There are a few indoor cycling locations where the atmosphere is part dance-party, part rave, part self-empowerment session. This is not that studio.
So what is Peloton all about and what makes it different? After going to their “breakaway” class the other week, here’s what I took away:
- The students seemed to be a mix of cyclists and non-cyclists.
- The class cues were built around meeting target RPM (rotations per minute) vs. levels. For example, you’ll be asked to get your cadence clock between 80 – 90 instead of being asked to “find a level 6.” To me, this was awesome and gave students a more concrete idea of exertion levels.
- The music is great, but you won’t leave with ringing ears.
- The atmosphere is casual and spacious. You won’t be assigned a bike and you won’t feel like you’re getting sprinkled in someone else’s sweat.
- The session is built around real ride experiences, including hill climbs, time trials, flat open roads, and pace lines.
- Riders can use bike shoes or street shoes.
- Another thing that sets Peloton apart? I have never been to a spin studio that charged for towels. Spin = sweat, so it goes without saying you’ll need one. If you forget, you can rent towels at the studio for $1.
Peloton is located just a few blocks from the U Street metro and next door to Crossfit Praxis. I didn’t see a sign hanging outside the building for Peloton, so you kind of have to know it’s there to find it. It’s good you’re reading this!
On the night I went to class, I got a bit lost trying to find my way. For those who haven’t been, you need to walk into the entrance for Crossfit Praxis and make a hard right to find the door to Peloton.
It’s not entirely intuitive, but look lost enough and the kind folks at crossfit will help point you in the right direction. When you walk in, you’ll find yourself in a very swanky reception area. There were plush leather chairs (leather+sweat don’t mix…but I digress), a large glass table sitting on a cowhide rug, wooden fans in the studio, and the bathroom looked like it was right out of Restoration Hardware. I loved the little details they put into giving the space a very nostalgic feel.
One thing worth mentioning: the fact that Crossfit Praxis is next door means there is a constant sound of boom, thud, and clash resonating throughout the studio when crossfit classes are in session. It’s incredibly disconcerting to be using the restroom and have everything start to shake as if the place is being shelled from some invisible enemy army. Ahem. It’s also annoying to try and have a discussion or calmly put your things into a locker when it sounds like there’s a war on (or one heck of a bowling match). Thankfully, you can’t hear or feel anything during the class itself. It’s very possible this experience was unique to my visit. But it was so overwhelming that I had to share. For those of you that have been, did you find this to be the case?
Bottom line – despite being brand-spaking new to the DC scene, Peloton is a quality studio that you should put on your radar if you’re looking for an excellent sweat. I had an incredible workout, and I look forward to going back for the “all rounder” full body ride I’ve heard so many great things about.
Be sure to check out my other spin crashes:
On Thursday evening Revolve hosted a group of local bloggers and fitness personalities for a special spin class. There have been quite a few recaps of this event from other bloggers out there, but I wanted to throw in my two cents because it was such fun and unique evening.
First things first, let’s clear the air. This was an enormously bizarre experience at first. Picture it: walking into a room full of people you have never met in real life, but know everything about. I could have hovered around the room and yelled out excruciatingly-specific details about every single one of their lives. Like how I loved their wedding invitations, drooled over what they made for dinner last night, also enjoyed watching reality tv while foam rolling, or wondered if that new puppy was still chewing their running shoe collection. And yet, I have never spoken a word to any of them. Utterly bizarre. So very 2013.
Introductions went something like this: “Hi, my name is Meaghan” *blank stare* “…I write DC Fit Crasher.” *eureka* It was wonderful to finally meet the personalities behind those blog posts and tweets that fill my queue each morning. Call me old fashioned, but there’s just something lovely about good-old-fashioned talking. I wish we had more time to mix and mingle and meet – but since this was an event geared toward fitness fanatics, the clock struck 7:45 and it was time to strap on our bike shoes and get down to business.
Tonight’s activity: a “body ride” class with Francina, who totally owned us for 45-minutes of leg-spinning, iron-pumping, music-blaring craziness. The class is about 40 minutes of spinning followed by 5 minutes of arm exercises with free weights. While Francina confessed to being nervous leading a class full of reviewers, once the lights went down, she led like a total pro. From the awesome music playlist, the verbal cues, the singing-along karaoke moments, and the dancing on stage…I was sold. It was so much fun and honestly one of the most enjoyable spin classes I’ve been to. It takes a special personality to lead a class that feels more like a party than a pain-train. Hats off.
Seated to my left was Deanna Jefferson, owner of the Fab Body Factory and a Nike personal trainer. I first met her at a free Monday night workout at the Nike store in Georgetown where she worked me into a puddle of sweat in under five minutes flat. Impressive. And to my right was Anne from one of my favorite healthy-lifestyle blogs, fANNEtastic food. After reading her blog for a few years, I was a bit star struck to see her jump off the Internet pages and into real life. Bloggers really do exist!
And here is Sara from Magia e Pasta and Allison from Wicked Healthy Washingtonian. So great to meet you too!
And one more shot of a few other bloggers and fitness personalities posing with our fearless leader, Francina. This was after the class, mind you. Who looks that fabulous after a spin class…WHO? You ladies are unreal. I’m a fan.
There were many other awesome guests at the event who I didn’t get a chance to snap a photo with. What does that mean? It means we obviously need to do this again, stat. And perhaps with a built-in happy hour after. Speaking of which, we were all treated to some delicious post-sweat treats from local vegan sensation Goûter. I reviewed a few of their tonics back in December and have been a huge admirer since. It’s been fun watching their family-owned small business grow and thrive – can’t wait to see what else 2013 has in store!
V brought a few of her best-selling tonics for us to try, including my favorite Mexican “hot” chocolate and a brand new blue concoction called “Protect.” That’s not blue gatorade you’re looking at, it’s a hand-craftic tonic with high-grade spirulina. How cool is that?
Nothing like ending a sweaty evening with a sweet nugget of raw, vegan goodness. Thanks Revolve and Goûter for the wonderful evening!