DC: Next Phase

Next Phase Bethesda
[line] Crash Course: The Hardcore Class with TRX at Next Phase is an interval training class that incorporates plyometrics, calisthenics, and TRX workouts. It’s a full body workout designed to help you correct bad habits and… View Post

St. Louis: Shred415

Shred415 St. Louis
[line] Crash Course: The Shred415 experience offers an instructor-led, high intensity interval training class that alternates between weight-training and cardio on top-of-the-line Woodway treadmills. Check the website for their full class schedule – more than 40 options every week!… View Post

DC: #MissionMotion with Mission:Bars

Mission Bars DC
[line] Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the… View Post

DC: Orangetheory Fitness

Orangetheory Fitness Rosslyn VA
[line] Crash Course: Orangetheory Fitness offers 60-minute classes divided into intervals of cardiovascular and strength training. Participants wear heart rate monitors that track their individual levels of exertion and display the results on screens around the… View Post

TRX + Kettlebell Class at Reformation Fitness

Reformation Fitness Washington DC
[line] Crash Course: The TRX/Kettlebell class at Reformation Fitness is 50 minutes of intense cardio, weights, plyometrics, and agility training sure to kick your keister into crazy shape. Warning: this is not a class for the… View Post