Archive of ‘combo’ category

St. Louis: Shred415

Shred415 St. Louis

Crash Course: The Shred415 experience offers an instructor-led, high intensity interval training class that alternates between weight-training and cardio on top-of-the-line Woodway treadmills. Check the website for their full class schedule – more than 40 options every week! Well, hey there! My name is Angie, and I’m excited to join the Fit Crasher team! While I may be new […] Read more…

DC: #MissionMotion with Mission:Bars

Mission Bars DC

Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the runner turned yogi. Or yogi turned runner. Or rogi. Or yoger. You get the picture. For more information about Mission:Bars and other […] Read more…

DC: Orangetheory Fitness

Orangetheory Fitness Rosslyn VA

Crash Course: Orangetheory Fitness offers 60-minute classes divided into intervals of cardiovascular and strength training. Participants wear heart rate monitors that track their individual levels of exertion and display the results on screens around the studio. Check out the Orangetheory website for a full schedule of class times. Excited to share my very first crash! I […] Read more…

Yoga + Martial Arts + Plyo Fusion Flow at Yoga Heights DC

yoga heights dc

Crash Course: Yoga Heights is DC’s newest yoga studio located just a  few blocks from the Georgia Ave/Petworth metro stop. It offers a variety of yoga classes, pilates, and nutrition counseling. It’s signature class is the Fusion Flow, a mashup of yoga, martial arts, and plyometrics that promises to deliver an intense, mix-movement interval workout. According to the website, […] Read more…

Tabata Pilates Class at Fuel Pilates in Georgetown

Fuel Pilates Georgetown

Crash Course: The pilates tabata class at Fuel in Georgetown is a 45 minute zinger full of unexpected surprises and moves that will make you quake and shake. The class begins with a pilates warm up, then moves on to a series of four minute tabata intervals alternating between cardio and pilates exercises. Everything from burpees […] Read more…

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