Archive of ‘dance’ category

NYC’s 305 Fitness Launches in DC

305 fitness bodysmith gym dc

Crash Course: 305 Fitness is a fast-paced, heart-pumping dance cardio experience complete with a live DJ and high-energy instructor. Hate dance-based classes? Well, this one’s a bit different. Think more cardio, less choreo. No need to memorize any sequences or complicated routines; just follow along with the instructor’s moves and you’ll be sweating in no time. […] Read more…

Dancing My Bollywood Booty Off at Doonya


Crash Course: Doonya is the latest Bollywood-inspired dance workout to sweep the fitness world. It fuses hip-hop, Bhangra, and traditional Indian folk dance moves into a power-packed hour of sweaty fun. Doonya also includes routines using free weights, upping the ante on the other cardio-only dance workouts. Click here for the full schedule for the DC, […] Read more…

Dance Trance: Your Flash Mob Dreams Come True


Crash Course: Dance Trance is the latest dance-based workout craze to land in the District. At its core, it’s a 60-minute aerobic dance workout set to top-40 hits. There are no verbal cues, and no yelling in structors. Instead, feel the beat and do your best to keep up as instructors lead the class through simple […] Read more…

Jazzercise is All Grown Up


Crash Course: Put away the leg warmers and the unitards, ladies, because this isn’t your mamma’s Jazzercise class. While the name may spark visions of big hair and shiny spandex, today’s Jazzercise is a lot like what you find at other dance-based classes gaining traction in gyms across the city (think Zumba, Masala Bhangra, etc.). The […] Read more…

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