Archive of ‘dance’ category

NYC: fitBallet

fit Ballet NYC

Crash Course: fitBallet is brings the intensity and strength of a bootcamp and mixes it with the grace and technique of ballet. You’ll do burpees, plié jumps, weighted arm sequences, push ups, killer core exercises, and more. Think of it as a functional fitness class sprinkled with key ballet concepts and movements. It’s a refreshing yin […] Read more…

Nashville: B.Fab Fitness


Crash Course: B.Fab Fitness‘s b.fab.funk class is a dance fitness workout with a little bit of boot camp and a whole lotta booty. Super-talented and enthusiastic instructors take a huge group of (mostly female) class members through a club-like lineup of hip-hop, rap, Latin, and Bollywood hits. Everyone of every level is welcome! Howdy, Fit Crashers! […] Read more…

NYC’s 305 Fitness Launches in DC

305 fitness bodysmith gym dc

Crash Course: 305 Fitness is a fast-paced, heart-pumping dance cardio experience complete with a live DJ and high-energy instructor. Hate dance-based classes? Well, this one’s a bit different. Think more cardio, less choreo. No need to memorize any sequences or complicated routines; just follow along with the instructor’s moves and you’ll be sweating in no time. […] Read more…

Dancing My Bollywood Booty Off at Doonya


Crash Course: Doonya is the latest Bollywood-inspired dance workout to sweep the fitness world. It fuses hip-hop, Bhangra, and traditional Indian folk dance moves into a power-packed hour of sweaty fun. Doonya also includes routines using free weights, upping the ante on the other cardio-only dance workouts. Click here for the full schedule for the DC, […] Read more…

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