Archive of ‘dance’ category

NYC: Body Conceptions at BellaVita

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via Crash Course: Body Conceptions is a unique combination of cardio dance + pilates + barre, without the awkward tucking and pulsing. Each class focuses on the principles of muscle exhaustion and dynamic movement and is set to an upbeat playlist. It takes the best of all three disciplines and combines them into one sweaty, burn-tastic […] Read more…

NYC: fitBallet

fit Ballet NYC

Crash Course: fitBallet is brings the intensity and strength of a bootcamp and mixes it with the grace and technique of ballet. You’ll do burpees, plié jumps, weighted arm sequences, push ups, killer core exercises, and more. Think of it as a functional fitness class sprinkled with key ballet concepts and movements. It’s a refreshing yin […] Read more…

Nashville: B.Fab Fitness

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Crash Course: B.Fab Fitness‘s b.fab.funk class is a dance fitness workout with a little bit of boot camp and a whole lotta booty. Super-talented and enthusiastic instructors take a huge group of (mostly female) class members through a club-like lineup of hip-hop, rap, Latin, and Bollywood hits. Everyone of every level is welcome! Howdy, Fit Crashers! […] Read more…

NYC’s 305 Fitness Launches in DC

305 fitness bodysmith gym dc

Crash Course: 305 Fitness is a fast-paced, heart-pumping dance cardio experience complete with a live DJ and high-energy instructor. Hate dance-based classes? Well, this one’s a bit different. Think more cardio, less choreo. No need to memorize any sequences or complicated routines; just follow along with the instructor’s moves and you’ll be sweating in no time. […] Read more…

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