NYC: Body Conceptions at BellaVita

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via [line] Crash Course: Body Conceptions is a unique combination of cardio dance + pilates + barre, without the awkward tucking and pulsing. Each class focuses on the principles of muscle exhaustion and dynamic movement and… View Post

NYC: fitBallet

fit Ballet NYC
[line] Crash Course: fitBallet is brings the intensity and strength of a bootcamp and mixes it with the grace and technique of ballet. You’ll do burpees, plié jumps, weighted arm sequences, push ups, killer core… View Post

Nashville: B.Fab Fitness

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[line] Crash Course: B.Fab Fitness‘s b.fab.funk class is a dance fitness workout with a little bit of boot camp and a whole lotta booty. Super-talented and enthusiastic instructors take a huge group of (mostly female) class… View Post

NYC’s 305 Fitness Launches in DC

305 fitness bodysmith gym dc
[line] Crash Course: 305 Fitness is a fast-paced, heart-pumping dance cardio experience complete with a live DJ and high-energy instructor. Hate dance-based classes? Well, this one’s a bit different. Think more cardio, less choreo. No need… View Post

Dancing My Bollywood Booty Off at Doonya

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[line] Crash Course: Doonya is the latest Bollywood-inspired dance workout to sweep the fitness world. It fuses hip-hop, Bhangra, and traditional Indian folk dance moves into a power-packed hour of sweaty fun. Doonya also includes routines… View Post