DC: F3 Training & Bodywork

F3 Training and Bodywork
[line] Crash Course: Crash course: F3 Training & Bodywork offers workouts that integrate kettlebell and body weight exercises in a small group training environment. F3’s program (aka the Path of the Warrior) starts with introductory classes… View Post

Work Hard, Play Harder at Throwback Fitness

Throwback Fitness NYC
[line] Crash Course: Re-live the fun and games of recess with Throwback Fitness, a unique workout designed around your favorite school yard pastimes. This small group class focuses on camaraderie, teamwork, and good old-fashioned competitive spirit to power… View Post