Archive of ‘other’ category

DC: F3 Training & Bodywork

F3 Training and Bodywork

Crash Course: Crash course: F3 Training & Bodywork offers workouts that integrate kettlebell and body weight exercises in a small group training environment. F3’s program (aka the Path of the Warrior) starts with introductory classes that cover beginner fundamentals and goes through master classes for advanced students. I am still feeding my ClassPass addiction and booking […] Read more…

Work Hard, Play Harder at Throwback Fitness

Throwback Fitness NYC

Crash Course: Re-live the fun and games of recess with Throwback Fitness, a unique workout designed around your favorite school yard pastimes. This small group class focuses on camaraderie, teamwork, and good old-fashioned competitive spirit to power through 45 minutes of high intensity training. Expect to play dodgeball and do burpees at the same time. Or maybe a […] Read more…

American Parkour Academy: Feeling Like A Video Game Hero

American Parkour Academy

Crash Course: According to my research, parkour is a method of movement where “practitioners aim to quickly and efficiently overcome obstacles in their environment, using only their bodies and their surroundings to propel themselves” (via). According to my personal experience, parkour is a crazy fun way to workout that feels a whole lot like being a […] Read more…

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