Archive of ‘other’ category

Work Hard, Play Harder at Throwback Fitness

Throwback Fitness NYC

Crash Course: Re-live the fun and games of recess with Throwback Fitness, a unique workout designed around your favorite school yard pastimes. This small group class focuses on camaraderie, teamwork, and good old-fashioned competitive spirit to power through 45 minutes of high intensity training. Expect to play dodgeball and do burpees at the same time. Or maybe a […] Read more…

Getting Ugly to Get Pretty: Training at DC Boxing & Fitness

DCBFit Boxing Capitol Hill

Crash Course: The “training class” at DC Boxing & Fitness offers a cardio-centric 45 minutes geared toward getting you in tip-top fighting shape. No, you don’t have to jump into the ring, but be prepared to fight tooth-and-nail through an intense barrage of plyometric moves, heavy-bag work, and bodyweight exercises. Believe me, burpees and round kicks […] Read more…

American Parkour Academy: Feeling Like A Video Game Hero

American Parkour Academy

Crash Course: According to my research, parkour is a method of movement where “practitioners aim to quickly and efficiently overcome obstacles in their environment, using only their bodies and their surroundings to propel themselves” (via). According to my personal experience, parkour is a crazy fun way to workout that feels a whole lot like being a […] Read more…

1 2 3