Archive of ‘other’ category

Work Hard, Play Harder at Throwback Fitness

Throwback Fitness NYC

Crash Course: Re-live the fun and games of recess with Throwback Fitness, a unique workout designed around your favorite school yard pastimes. This small group class focuses on camaraderie, teamwork, and good old-fashioned competitive spirit to power through 45 minutes of high intensity training. Expect to play dodgeball and do burpees at the same time. Or maybe a […] Read more…

American Parkour Academy: Feeling Like A Video Game Hero

American Parkour Academy

Crash Course: According to my research, parkour is a method of movement where “practitioners aim to quickly and efficiently overcome obstacles in their environment, using only their bodies and their surroundings to propel themselves” (via). According to my personal experience, parkour is a crazy fun way to workout that feels a whole lot like being a […] Read more…

SolidCore Studio Brings Lagree Fitness Method to DC

solidcore-lunge

Crash Course: SolidCore is the first studio in DC to offer the Lagree Fitness Method, a high-energy, low-impact, full-body workout done on a monster spring-loaded pilates machine called the MegaFormer. The classes are small, the teachers are motivational, and the playlists are rockin – which is good, because you’ll need to muster all the extra […] Read more…

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