Archive of ‘pilates’ category

NYC: SLT Megaformer Studio

SLT Flatiron NYC

Crash Course: SLT (short for Strengthen Lengthen Tone) is one of the local mega brand megaformer studios with four locations in New York City and one in the Hamptons. The classes use the pilates-based Lagree Method to deliver a low impact but high intensity workout. It’s a potent mix of cardio, strength training, stretching, and pilates. […] Read more…

DC: Mat Class at Quantum Pilates

Quantum Pilates Dupont Circle DC

Crash Course: The mat class at Quantum Pilates is capital “P” Pilates that follows the classical sequence very closely. Expect trusted moves like the hundreds, teasers, jack knives, and leg raises. If you’re searching for a relaxing but effective workout, need a gentle exercise while recovering from an injury, or just want to get back to […] Read more…

Boston: Crashing Btone Fitness

Btone Fitness on Newbury Street in Boston

For those of you who follow me on social media (hello!) this might be old news, but I wanted to share my review of a fun studio I fit crashed while in Boston last week. I was in town for an overnight business trip and knew I wanted to sneak in a workout early in the […] Read more…

Tabata Pilates Class at Fuel Pilates in Georgetown

Fuel Pilates Georgetown

Crash Course: The pilates tabata class at Fuel in Georgetown is a 45 minute zinger full of unexpected surprises and moves that will make you quake and shake. The class begins with a pilates warm up, then moves on to a series of four minute tabata intervals alternating between cardio and pilates exercises. Everything from burpees […] Read more…

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