No More Excuses: Meditating with Kelly Morris

Kelly Morris
Here’s the honest truth: I’ve always had the best intentions to start a meditation practice. I’ve purchased three apps. Two books. Downloaded at least a dozen podcasts. I even went to a Buddhist meditation circle once –… View Post

DC: Push Prep at Fuse Pilates

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[line] Crash Course: Hi fit crashers! Meg here. As a first time mom-to-be, I really wanted to keep up my fitness regimen throughout my pregnancy but I’ve recently come to terms with the reality of the… View Post

NYC: AntiGravity AIRbarre

AntiGravity AIRbarre NYC
[line] Crash Course: Tired of the same old tuck, pulse, plié? Try doing them while dangling off the ground in an antigravity hammock. Ballet barre gets a total revamp with this new 75-minute twist on… View Post

DC: Lava Barre Grand Reopening

Lava Barre Virginia Grand Opening 2015
[line] Crash Course: Lava Barre just reopened in a new, larger location in the Rosslyn neighborhood of Arlington, Virginia. Besides the increased space, the new studio has also expanded its fitness offerings with the addition… View Post

DC: Next Phase

Next Phase Bethesda
[line] Crash Course: The Hardcore Class with TRX at Next Phase is an interval training class that incorporates plyometrics, calisthenics, and TRX workouts. It’s a full body workout designed to help you correct bad habits and… View Post