Archive of ‘review’ category

DC: Next Phase

Next Phase Bethesda

Crash Course: The Hardcore Class with TRX at Next Phase is an interval training class that incorporates plyometrics, calisthenics, and TRX workouts. It’s a full body workout designed to help you correct bad habits and posture. My friend Hannah Yoo (hi Hannah) persuaded me to take the Hardcore Class with TRX at Next Phase. She’s legit, […] Read more…

DC: FlyWheel

FlyWheel DC

Crash Course: Watch out, SoulCycle! FlyWheel is in town. And they’re not messing around. Born and raised in the big apple, this spin studio brings together a killer combination of choreography and competition to provide a kick-ass 45-minute workout. Located conveniently in Dupont at 19th and Florida, FlyWheel has made it’s much anticipated landing in DC. […] Read more…

Charleston: CHS-Revolution Spin Studio

CHS-Revolution Spin Studio Charleston SC

Crash Course: CHS-Revolution is a boutique cycling studio close to the heart of historic downtown Charleston, South Carolina. CHS-Revolution offers two to five classes each day of the week.  Most classes are the signature 45-minute REV Ride, which promises a “full-body and high-energy” workout during which you will “experience an incredible mind and body transformation!” The […] Read more…

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