Archive of ‘review’ category

DC: Elevate Interval Fitness

Elevate Interval Fitness DC

Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean bodies and enhance your strength, stamina and lactate threshold. These functional fitness classes will help you achieve your goals, whether your goal […] Read more…

Palm Beach: Pop Physique

Pop Physique Florida

Yes, Florida is full of older people but it’s also full of super fit people (probably due to the year round swimsuit season), so I was inspired to keep up my fitness regimen while down in the Sunshine State for Thanksgiving with my family. Besides, we all know some “alone time” is always nice on […] Read more…

DC: RIDE DC One Year Anniversary

Ride DC 2014

Crash Course: Ride DC offers spin classes with live performance tracking technology – a feature that lets students monitor their progress throughout the class. Each bike is hooked up to a system that projects speed, power, and other stats onto a screen at the front of the room. Throughout the class, students are racked and stacked according to […] Read more…

NYC: Exceed Physical Culture

Exceed Physical Culture

Crash Course: Exceed Physical Culture offers a signature group fitness class involving a full body, high intensity strength and cardio workout. Each class uses a combination of tools such as TRX, kettlebells, medicine balls, bosu balls, jump ropes, rowing machines, tabata, HIIT, and bodyweight training. Exceed promises that no two 50-minute classes are ever the same […] Read more…

Nashville: B.Fab Fitness

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Crash Course: B.Fab Fitness‘s b.fab.funk class is a dance fitness workout with a little bit of boot camp and a whole lotta booty. Super-talented and enthusiastic instructors take a huge group of (mostly female) class members through a club-like lineup of hip-hop, rap, Latin, and Bollywood hits. Everyone of every level is welcome! Howdy, Fit Crashers! […] Read more…

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