Archive of ‘yoga’ category

DC: CorePower Yoga – Hot Power Fusion

CorePower Yoga Georgetown

Crash Course: Hot Power Fusion at CorePower Yoga combines the elements of hot yoga and power yoga into a 60-minute mix of meditation and strength training. Set in a heated environment, be prepared to sweat it out. Oh, and it wouldn’t be a CorePower class without some ab work! Ever done eagle pose crunches before? Here’s […] Read more…

NYC: The Monster Cycle + Studio

The Monster Cycle

Crash Course: The Monster Cycle + Studio is an edgy Soho-based spin and yoga studio with a flair for the dramatic. Spin classes are set to music videos, creating a unique beat-focused multimedia experience. Yoga classes are vinyasa-based and focused on flowing through those tight areas every athlete encounters. Come for one or double-up for both. Check […] Read more…

Yoga + Martial Arts + Plyo Fusion Flow at Yoga Heights DC

yoga heights dc

Crash Course: Yoga Heights is DC’s newest yoga studio located just a  few blocks from the Georgia Ave/Petworth metro stop. It offers a variety of yoga classes, pilates, and nutrition counseling. It’s signature class is the Fusion Flow, a mashup of yoga, martial arts, and plyometrics that promises to deliver an intense, mix-movement interval workout. According to the website, […] Read more…

Cherry Blossom Weekend Fitness Bonanza

cherryblossom-yoga-wheel

Hello everyone! This weekend was quite the fit crashing fiesta. I’m still buzzing from the endorphin high coaxed from a perfect combination of sunshine, sweat, and spandex. Between Cherry Blossom yoga on the National Mall, the DC Fit expo, the Cherry Blossom 10 Miler, and commuting by bike share all over town, I’m not sure […] Read more…

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