St. Louis: Shred415

Shred415 St. Louis
[line] Crash Course: The Shred415 experience offers an instructor-led, high intensity interval training class that alternates between weight-training and cardio on top-of-the-line Woodway treadmills. Check the website for their full class schedule – more than 40 options every week!… View Post

2015: When Fit Crashing Isn’t Enough

If you’re anything like me, you’re skipping over all of the New Years resolutions posts in your blog feed. Sure they’re positive and pretty and written from a good place, but something about them feels manufactured.… View Post

Cincinnati: Define Body & Mind

Define Body Cincinnati Ohio
[line] Crash Course: The Define body class at Define Oakley is best categorized as a 60 minute barre class. It mixes ballet, yoga, pilates, and strength moves into one hour of burn-baby-burn magnificence. Each class is different, and… View Post

DC: Power Playground at MINT Dupont

Mint DC Power Playground Class
[line] Crash Course: This fun circuit-style workout utilizes a mix of equipment right in the middle of the lovely MINT health club that will get your heart rate soaring. [line] [left]where: 1724 California St. NW | Adams Morgan… View Post

DC: Elevate Interval Fitness

Elevate Interval Fitness DC
[line] Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean bodies… View Post

NYC: fitBallet

fit Ballet NYC
[line] Crash Course: fitBallet is brings the intensity and strength of a bootcamp and mixes it with the grace and technique of ballet. You’ll do burpees, plié jumps, weighted arm sequences, push ups, killer core… View Post