Palm Beach: Pop Physique

Pop Physique Florida
Yes, Florida is full of older people but it’s also full of super fit people (probably due to the year round swimsuit season), so I was inspired to keep up my fitness regimen while down… View Post

DC: RIDE DC One Year Anniversary

Ride DC 2014
[line] Crash Course: Ride DC offers spin classes with live performance tracking technology – a feature that lets students monitor their progress throughout the class. Each bike is hooked up to a system that projects speed, power, and… View Post

NYC: Exceed Physical Culture

Exceed Physical Culture
[line] Crash Course: Exceed Physical Culture offers a signature group fitness class involving a full body, high intensity strength and cardio workout. Each class uses a combination of tools such as TRX, kettlebells, medicine balls, bosu… View Post

Nashville: B.Fab Fitness

[line] Crash Course: B.Fab Fitness‘s b.fab.funk class is a dance fitness workout with a little bit of boot camp and a whole lotta booty. Super-talented and enthusiastic instructors take a huge group of (mostly female) class… View Post

DC: Power Core Class at STROGA

STROGA DC Core Class
[line] Crash Course: Power Core at STROGA promises a high-energy class focused on defining your core and it does not disappoint. Coach G will have you planking, TRX-ing, and mountain-climbing to a stronger core in no… View Post

NYC: Drill Body HIIT Class at Drill Fitness

Drill Fitness NYC
[line] Crash Course: The Drill Body HIIT class at Drill Fitness is a fierce combination of two sweat inducing all-stars: HIIT and tabata. The 50-minute class fuses strength, cardio, and plyometric movement to create a total… View Post

Cincinnati Thanksgiving Day 10k

Cincinnati Thanksgiving Day Race
Happy Monday everyone! I hope you all had a fantastic Thanksgiving and enjoyed a day full of family and feasting. I went home to visit my parents in Cincinnati for the first time since moving… View Post