DC: Toolbox Pilates Art Studio

Toolbox Pilates and Art Studio DC
[line] Crash Course: Toolbox Pilates Art Studio offers a powerfully beautiful classical Pilates experience to Dupont Circle. The reformer class works deep into the core and moves gracefully between exercises, focusing on strength and form rather… View Post

Cincinnati: CrossFit 513 United

Crossfit 513 United Cincinnati
The fitness world is full of inspiring stories of men and women who quit their corporate day jobs to pursue careers that help people live healthier, more active lives. Read a few and you might… View Post

Project Triathlon 2015: Choosing A Gym

choosing a gym checklist
Last week I announced my big, scary goal for 2015: competing in my first triathlon in six years. You can read all about how I came to this decision here. Sharing this goal on the blog wasn’t easy.… View Post

St. Louis: Shred415

Shred415 St. Louis
[line] Crash Course: The Shred415 experience offers an instructor-led, high intensity interval training class that alternates between weight-training and cardio on top-of-the-line Woodway treadmills. Check the website for their full class schedule – more than 40 options every week!… View Post

2015: When Fit Crashing Isn’t Enough

If you’re anything like me, you’re skipping over all of the New Years resolutions posts in your blog feed. Sure they’re positive and pretty and written from a good place, but something about them feels manufactured.… View Post

Cincinnati: Define Body & Mind

Define Body Cincinnati Ohio
[line] Crash Course: The Define body class at Define Oakley is best categorized as a 60 minute barre class. It mixes ballet, yoga, pilates, and strength moves into one hour of burn-baby-burn magnificence. Each class is different, and… View Post