Cincinnati Thanksgiving Day 10k

Cincinnati Thanksgiving Day Race
Happy Monday everyone! I hope you all had a fantastic Thanksgiving and enjoyed a day full of family and feasting. I went home to visit my parents in Cincinnati for the first time since moving… View Post

DC: Finding A Spin Sweet Spot at Swet Ride

Swet Ride - Del Ray Virginia
[line] Crash Course: Swet Ride (pronounced sweet) is a brand new boutique indoor cycling studio in the heart of the adorable Del Ray neighborhood in Alexandria, Virginia. Fun fact: it is Barre Tech’s sister studio and… View Post

Fat Shaming the Fun Out of Thanksgiving

Red flag. I’m calling it: the fitness community is fat shaming the fun out of Thanksgiving.  While I’m sure this isn’t a new phenomenon, the crimes against crescent rolls and cranberry sauce have gotten too great… View Post

NYC: POWERED Class at The Movement

The Movement - Powered Class
[line] Crash Course: POWERED class at The Movement fuses strength, conditioning, and functional movement into one 55-minute total-body toning class. Expect a serious focus on proper body positioning and technique while completing various rounds of bodyweight exercises… View Post

DC: Urban Athletic Club

Urban Athletic Club Georgetown DC
[line] Crash Course: The “Urban Athlete” class at the Urban Athletic Club is a 50 minute multi-circuit, body weight class that combines three separate fitness elements: athletic conditioning, bodyweight + suspension training, and kettlebell + dumbbell training.… View Post

DC: Edge Yoga in Arlington

Edge Yoga Arlington VA
[line] Crash Course: Edge Yoga is a no-frills yoga studio that will have you conquering your most sought-after yoga poses in no time. The Mixed Levels Yoga I class doesn’t mess around, and you’ll be engaging… View Post

NYC: Cheerleading Inspired CheerFit Workout

[line] Crash Course: CheerFIT is a cheerleading-inspired bootcamp that combines cardio intervals, sculpting circuits, stability exercises, and flexibility moves to deliver a full-body workout. The emphasis is on developing the strength and flexibility needed to get… View Post