DC: A Comprehensive + Candid SoulCycle Review

(photo: Meg Calnan) [line] [left]where: 2301 M Street NW | Foggy Bottom bring: water, spin shoes if you have them perks: showers + fully stocked locker rooms sweat score: 11 out of 10[/left][right]wear: spandex bottoms, spin shoes instructor: Kathleen cost: $30 drop in [/right][line]… View Post

NYC: Lyons Den Power Yoga – Power Flow

Lyon's Den Power Yoga NYC
[line] Crash Course: Lyons Den Power Yoga is the only studio offering Baptiste power vinyasa classes in New York City. The Power Flow class is 90 minutes of vigorous heated practice that packs in a total body… View Post

Four Mini Reviews

Sleek Physique barre class with Jessica Bailey
Happy Tuesday, fit crashers! Instead of my normal NYC fit crash review today, I have four mini reviews of things that crossed my radar recently. Hope you enjoy!  1. Sleek Physique with Jessica Bailey Last week… View Post

My SIX:02 Moment

six:02 The Fit Crasher
We all have them. Those fitness moments we set aside just for ourselves. Whether at the gym, studio, park, or home – there’s time in every fit crasher’s day dedicated to working on the best version of… View Post

DC: F3 Training & Bodywork

F3 Training and Bodywork
[line] Crash Course: Crash course: F3 Training & Bodywork offers workouts that integrate kettlebell and body weight exercises in a small group training environment. F3’s program (aka the Path of the Warrior) starts with introductory classes… View Post

NYC: CityRow’s Signature Core Focus Class

City Row NYC
[line] Crash Course: CityRow‘s Core Focus class takes the studio’s signature rowing session and infuses it with an extra dose of ab-centric exercises. The one-hour sweat fest takes you through alternating cardio and sculpting intervals on and off of… View Post

DC: #MissionMotion with Mission:Bars

Mission Bars DC
[line] Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the… View Post