Village Yoga + Adventures in Maine

I’m still floating on clouds from my first trip to Maine over Labor Day Weekend. Four whole days of beach, sunshine, the bluest skies, the clearest water, and lobster every dang day.  It definitely wasn’t… View Post

My Tennis Clinic With Roger Federer

Roger Federer clinic for Mercedes-Benz USA at the 2015 US Open.
Pinch me. Last week I had the unbelievable opportunity from Mercedes Benz to play tennis with Roger Federer, the number one men’s tennis player in the world. And, admittedly, the ultimate sports crush. Talk about the… View Post

No More Excuses: Meditating with Kelly Morris

Kelly Morris
Here’s the honest truth: I’ve always had the best intentions to start a meditation practice. I’ve purchased three apps. Two books. Downloaded at least a dozen podcasts. I even went to a Buddhist meditation circle once –… View Post

Healthy Finds in Cincinnati

rooted juicery and kitchen cincinnati ohio
Last week, I packed my bags and escaped the city for a long weekend in Cincinnati. I don’t get home nearly as much as I should thanks to travel time and cost, but after many… View Post

My Favorite Luxe Locker Room Extras

Peloton locker room
With the Fit Crasher turning three this month (can you believe it?!), I thought it would be fun to start sharing a bit of what I’ve learned from class-hopping from workout to workout over the years.… View Post

How I’m Making Time For Fitness

To everyone who took a few moments to comment or reach out about my last post – thank you. Your suggestions and words of encouragement powered me through an especially hectic week, and I know I’ll continue to… View Post

So…now what?

So, fit crasher, you’ve finished your triathlon…now what? Mercy sakes alive, if I had a dollar for every time someone’s asked me that question over the past few weeks. Now what?  I’ve been wrestling with that… View Post