New York City

  • City Row NYC

    NYC: CityRow’s Signature Core Focus Class

    Crash Course: CityRow‘s Core Focus class takes the studio’s signature rowing session and infuses it with an extra dose of ab-centric exercises. The one-hour sweat fest takes you through alternating cardio and sculpting intervals on and off of the water-based rowing machines. Bye bye boring crunches – this class is all about working your core in the most creative and effective […] Read more…

  • Spring Moves NYC

    NYC: Running With Spring Moves Music App

    Crash Course: Spring Moves is a rhythm-based app that plays songs specifically selected to match your running pace. Whether you’re pushing for a new PR or just getting out there for a brisk walk, the app is designed to groove as you move, selecting songs that match your swagger. Spring Moves also hosts running groups […] Read more…

DC

  • F3 Training and Bodywork

    DC: F3 Training & Bodywork

    Crash Course: Crash course: F3 Training & Bodywork offers workouts that integrate kettlebell and body weight exercises in a small group training environment. F3’s program (aka the Path of the Warrior) starts with introductory classes that cover beginner fundamentals and goes through master classes for advanced students. I am still feeding my ClassPass addiction and booking […] Read more…

  • Mission Bars DC

    DC: #MissionMotion with Mission:Bars

    Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the runner turned yogi. Or yogi turned runner. Or rogi. Or yoger. You get the picture. For more information about Mission:Bars and other […] Read more…

Crasher Confidential

  • Technogym Soho

    Touring The Technogym Store In Soho

    A few weekends ago I was invited to visit the Technogym store and showroom in Soho for a private tour of some of their most popular and innovative pieces of equipment. I had to do a bit of research before my trip because, truth be told, I wasn’t extremely familiar with Technogym and the fitness resources […] Read more…

  • Finding the Perfect Gym Bag

    In Search of the Perfect Gym Bag

    1. Lole / 2. Lucy / 3. Under Armour / 4. lululemon / 5. Under Armour Living in New York City has redefined my concept of being “on the go.” My typical day involves a full nine hours at the office followed by a workout in the evening, which is often all the way across town. And after my fit crash, I try to squeeze in a few […] Read more…

Travel Crashes

  • British Military Fitness London

    London: British Military Fitness

    Editor’s Note: The Fit Crasher would would like to extend a sweaty welcome to Andrew, who contributed this crash review from a recent trip to London. Stay tuned for more of his posts about fit crashing adventures from the road and from around DC! Crash Course: British Military Fitness (BMF) combines elements of military training […] Read more…

  • Btone Fitness on Newbury Street in Boston

    Boston: Crashing Btone Fitness

    For those of you who follow me on social media (hello!) this might be old news, but I wanted to share my review of a fun studio I fit crashed while in Boston last week. I was in town for an overnight business trip and knew I wanted to sneak in a workout early in the […] Read more…