Charleston: CHS-Revolution Spin Studio

CHS-Revolution Spin Studio Charleston SC
[line] Crash Course: CHS-Revolution is a boutique cycling studio close to the heart of historic downtown Charleston, South Carolina. CHS-Revolution offers two to five classes each day of the week.  Most classes are the signature 45-minute… View Post

DC: CrossFit Key Bridge

CrossFit Key Bridge DC
[line] Crash Course: Located right along the Georgetown waterfront, CrossFit Key Bridge offers intense workouts that are sure to get your muscles burning and your heart pumping. This class is great for those who are in… View Post

NYC: The Fhitting Room

[line] Crash Course: The Fhitting Room does one thing, and they do it exceptionally well: functional high intensity interval training. You won’t find any treadmills in here. This is a functional fitness lover’s paradise full of suspension… View Post

DC: Hot Pilates at Mind The Mat

Mind The Mat Hot Pilates
[line] Crash Course: Mind the Mat is a yoga and pilates studio with locations in Alexandria and Arlington. I visited their Alexandria studio, located in the heart of the darling Del Ray neighborhood. Their robust class… View Post

NYC: Epic Hybrid Training

Epic Hybrid Training NYC
[line] Crash Course: Epic Hybrid Training offers workouts that focus on “high intensity skill-based strength, endurance, and agility.” In other words, they’re known for being an excellent place for no-frills training focused on form, technique, and… View Post