Milwaukee: Healium Hot Yoga

Healium Hot Yoga Milwaukee 5
The follow fit crash review is a guest post submitted by a reader. If you would like to publish a review of an awesome studio in your home town, please get in touch! Welcome to Milwaukee, WI where… View Post

Village Yoga + Adventures in Maine

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I’m still floating on clouds from my first trip to Maine over Labor Day Weekend. Four whole days of beach, sunshine, the bluest skies, the clearest water, and lobster every dang day.  It definitely wasn’t… View Post

My Tennis Clinic With Roger Federer

Roger Federer clinic for Mercedes-Benz USA at the 2015 US Open.
Pinch me. Last week I had the unbelievable opportunity from Mercedes Benz to play tennis with Roger Federer, the number one men’s tennis player in the world. And, admittedly, the ultimate sports crush. Talk about the… View Post

No More Excuses: Meditating with Kelly Morris

Kelly Morris
Here’s the honest truth: I’ve always had the best intentions to start a meditation practice. I’ve purchased three apps. Two books. Downloaded at least a dozen podcasts. I even went to a Buddhist meditation circle once –… View Post

Healthy Finds in Cincinnati

rooted juicery and kitchen cincinnati ohio
Last week, I packed my bags and escaped the city for a long weekend in Cincinnati. I don’t get home nearly as much as I should thanks to travel time and cost, but after many… View Post