Saturday Spinning at Biker Barre


Crash Course: This is a 45-minute dance party masquerading as a spin class. I kid you not, the music was so loud and the energy so intense I almost forgot about the sweat pouring off of my face or the burn in my legs. If you’re used to ye olde spin class with muzak and a few boring intervals, this is the wake up call you’ve been praying for. It’s a challenge for any fitness level and, most importantly, a guaranteed good time. Click here to check out the schedule.


[left]where: 738 7th Street SE, blue and orange line/Eastern Market metro

bring: water, bike shoes with SPD clips if you have them

perks: shower with towels and products provided, lounge with free wi-fi, drycleaning from The Press

sweat score: 9 out of 10[/left][right]wear: spandex bottoms to avoid chafing

instructor: Katie F.

cost: walk in rate is $22[/right][line]

Want to know what the Biker Barre studio looks like? Click here for a photo tour and to read about my crash experience at the barre class. I liked it so much I decided to come back and try their signature spin workout with owner Katie Fouts.

I’m not sure where to start with this post other than to say that I had an awesome time crashing Biker Barre’s 9:15 class on Saturday morning. I was sore from the previous night’s overzealous attempts at creating my own bootcamp session, and wasn’t sure I had the mental fortitude or quad strength to make it through 45 minutes of indoor spinning.

But I walked into the studio on that grey, cold morning with great expectations. I have been hearing a lot of buzz about Biker Barre’s spin classes, and was really hoping that my experience would live up to the hype. To say that it surpassed my expectations would be an understatement. Here are a few reasons why:

  1. The energy in the room was off the charts from start to finish. Everyone there was ready to sweat, work hard, and have fun.
  2. Katie’s verbal cues were spot on. She knew her playlist backwards and forwards, and walked us seamlessly through multiple body positions and various intervals. She worked the class like a preacher on Sunday morning, pacing back and forth, sweating like crazy with her hands in the air, as if she was trying to evoke the spirit of spinning to join us for the party.
  3. The music selection. When Mumford and Sons transitioned into Kesha which faded into En Vogue, I knew I was in the right place. The entire 45 minutes was full of dance-inducing hits that made me wish I had a karaoke machine attached to my bike. (I can assure you, those around me were thankful this was not the case.)
  4. If you arrived in a bad mood, there’s no way you’ll leave in one. I finished the class in a pool of my own sweat with an enormous smile on my face.

Don’t believe me? See for yourself:

Also, I was delighted to see that the cold lavender mint towels I liked so much from my barre crash made a reappearance at the end of spin class. These are awesome for wiping away the sweat and totally count as rinsing off before brunch. At least it does in my book, because that’s exactly what I did.

I enjoyed a complimentary Biker Barre mimosa while changing into some dry clothes and then headed off to Matchbox to meet my friend Jenny for brunch. She had originally intended to join me for the spin workout, but Biker Barre classes have become so popular you need to reserve your spot a few days in advance. So she did a running workout and we met in sweaty solidarity for some banana-bread french toast and a veggie omlette. We were so busy catching up and scarfing down our food that I didn’t remember to take a photo until the end. Oops!

And because a visit to Capitol Hill isn’t complete without a stroll through Eastern Market, I happily obliged. It’s one of my favorite spots in DC and on Saturday it was particularly cheery with lots of holiday decorations on display. There were at least four different Christmas tree vendors, a few street musicians playing holiday music, and glasses of mulled apple cider to top it off. Bring on the holidays!


Happy December, everyone!



  1. Courtney December 3, 2012 / 12:38 pm

    Love your blog – just discovered it and it’s awesome! If you want to check out more biker barre spin classes for free with me, you should check out their teacher training classes. They have quite a few in December! I also just blogged about it here: 🙂

    • DC Fit Crasher December 3, 2012 / 8:25 pm

      Thanks for your note, Courtney! Great tip on the teacher training classes. I will look at their schedule and see when the next few are and maybe we’ll see each other there! Loved reading through your review, too. Cheers!

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