Sweating All Over DC in Eight Workouts

There’s a lot of working out that goes on behind the scenes here at DC Fit Crasher. My week typically includes one day of fit crashing at a new studio and six other days of sweating all over the place. Literally. So I thought it’d be fun to share some of the workouts I do outside of my official studio reviewing duties. Here are eight from the past two weeks. I’d love to hear what you got into too, so be sure to leave me a comment and share your crashes!

[SolidCore]

first visit to solidcore studio in shaw

solidcore megaformer workout shaw dc studio

WEDNESDAY: SolidCore megaformer pain cave studio opened a new location last weekend in Shaw, right next to the metro stop. After wobbling and sweating and wincing through their popular classes in Adams Morgan, I knew I had to christen the new space with a proper fit crash. I took Ashley’s evening class and, as usual, left with wiped-out muscles and a sweaty smile. That megaformer elicits such a love-hate-love-reallyhate relationship, but I keep coming back because the no-impact workout is so good for my runner’s knees. The new studio is bigger than the original, with lofty industrial ceilings and extremely flattering lighting (wink). If you’re going to get housed by the megaformer, you may as well look good doing it. Am I right?

Yoga District

yoga district glover park

THURSDAY: The last few weeks have been nuts. Way too much going on in way too short a period of time. You know what that’s like, I think we’ve all been there. There came a point when I honestly just needed help to reset, refocus, and get my head in order. While I can typically do that on a run, I craved something gentler. So I signed up for a sunrise class at Yoga District’s studio in Glover Park. It was my first visit to the studio, but it won’t be my last. The space is sparse, clean, and no frills, but the class was exactly what I needed. Warm, welcoming, calm, no expectations or stress to be a super yogi, and it sent me out the door with a clear head and ready to get back to business.

CUCB Training Run

7 mile training run for the CUCB

rock creek park path

SATURDAY: I’m training for the Cherry Blossom 10 miler road race here in DC on April 6, so I’ve been incorporating more running into my weekly workout schedule. This includes longish runs on the weekend to help get my legs ready for those double digit miles in April. The weather was freakishly nice last weekend for my seven mile loop; shorts, t-shirt, and sunglasses nice. It definitely made those miles fly by and I don’t think I’ve enjoyed a run that much in quite some time. Hear that spring? You’re good for my training, so arriving any time now would be great!

 

True Form

true form resistance band training

true form resistance band training

SATURDAY: I had the fun opportunity to demo a new fitness invention last weekend. The company is called True Form and they created a wearable resistance band training unit. You wear special shoes and a velcro belt and then hook resistance bands to the front and the back. The system doesn’t get tangled (I did burpees, jumps, grapevines, and bicycle crunches) and adds just enough resistance to your normal routine to really kick your training up a notch. I demoed it for just a few minutes and was really tuckered out when I left. I don’t know that I’m ready to wear this to all of my fit crashes, but it definitely was neat to try!

Barre3

barre3 dc georgetown

SUNDAY: After a not-so-hot first encounter with Barre3 in Georgetown, instructor Alicia Sokol invited me back to crash one of her classes. “Let me make this one up to you, girl,” she wrote, “I will have you quaking and shaking.” Game on! Within ten minutes, I was sweating and struggling through series of push up variations and lunges. You win, Alicia! Your class was challenging, fun, and I left feeling like I had gotten the workout I came for. I also learned (lightbulb moment) that Barre3 isn’t purely a traditional barre studio – the class is a combination of yoga, pilates, AND barre. So if you go and wonder why you aren’t tucking and barre-ing the entire time, that’s why. Consider me schooled!

CenterPointe

centerpointe studio dc

THURSDAY: CenterPointe functional training studio in Adams Morgan was my official “fit crash” for this week, so all you’ll get is this teaser photo. Check back later this week for the full write up!

Fuse Pilates

fuse-pilates-studio

FRIDAY: 6:30 p.m. Most of DC is either still at work or celebrating the start of the weekend at various happy hours across the city. Me? This is my happy hour. A $7 workout in a small boutique pilates studio, classic rock blaring, just a handful of other students, and my muscles having a blast networking with each other. Fuse Pilates in Dupont Circle offers this apprentice (teacher-in-training) class every Friday, so if this sounds like your cup of tea, mosey on by and check it out sometime.

Bike Ride

blue road bike

SATURDAY: My teal bike has not seen the pavement in years. I bought it in college as I was first getting into triathlons, but it quickly got pushed aside by a sassy yellow racing bike I have since sold. Thanks to some new-found motivation to get back on the bike, I dusted her off, brought her to The Bike Rack for a tune up, and now she’s ready for miles of adventure. I’ve been having a lot of fun re-learning the delicate ins and outs of cycling, like how to properly snot rocket in motion and how horribly uncomfortable bike seats are despite the horribly-unflattering padded shorts. You know, the important stuff! I’m looking forward to warmer weather soon so I can take my old teal friend out for some longer rides. Allez!

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Your turn: where was your favorite fit crash last week?

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7 Comments

  1. Kelly March 3, 2014 / 11:50 am

    I just want to thank you for fit crashing like a boss! I’m new to DC and as a fellow fitness junkie, the first thing I do when I’m in a new city is studio hop. Your blog has pretty much been my go-to guide for navigating the city’s fitness options and has been beyond helpful. So thank you and hope to see you in a class sometime!

    • DC Fit Crasher March 3, 2014 / 11:54 am

      Welcome to DC, Kelly! Happy to hear you are finding helpful info here on the blog. If you have any questions, please reach out and ask away. Hope to see you out there at a workout sometime soon!

  2. Alicia Sokol March 3, 2014 / 3:57 pm

    So nice to have met you, Meaghan. Thanks for giving barre3 another try.

    Perhaps I’ll see you out on the trail one of these days or maybe even at the Cherry Blossom 10?! I think I need an Advil just reading through your busy schedule of fit crashes!

    Happy training…

    • DC Fit Crasher March 3, 2014 / 7:13 pm

      Thanks for putting me through the paces at the barre, Alicia! I had so much fun fit crashing with you. See you at the CUCB starting line (if not before!).

  3. Lex @ Flecks of Lex March 4, 2014 / 1:05 am

    That’s so cool that you went to SolidCore! I just passed by there on Wednesday, and wondered how long it would take before you “crashed” it. Awesome reviews!

  4. DontBlameTheKids March 5, 2014 / 2:03 pm

    So jealous! Darn those kids for sucking up all my free time. P.S. I will cheer for you at the Cherry Blossom 10K! I did not make it through the lottery, but I am volunteering.

    • DC Fit Crasher March 5, 2014 / 4:40 pm

      Thanks so much!!

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