Posts Tagged ‘barre’

Barre: 60 Class at Barre Tech in Arlington

barre tech arlington


Crash Course: Barre Tech is a boutique barre studio brand born and bred right here in the DMV. It currently has two locations in Alexandria and Arlington, both with free parking and adjacent lounging areas. Barre Tech offers a number of different classes including prenatal, beginner, core, burn, yoga-barre, and more. The barre: 60 class is a full-body workout using small, isolated movements to target arms, abs, thighs, and gluteus. Barre Tech prides itself on being a stickler for proper form and technique (hence the name), so don’t think you’ll get away with those half-witted leg lifts. Every move is explained in detail, and teachers monitor and make recommendations and assists as needed. Click here for a full schedule of classes at both Barre Tech locations. 


where: 3260 Wilson Blvd. // Clarendon Metro

bring: grippy socks

perks: free parking, adjacent cafe

sweat score: 4 out of 10

 

barre tech arlington

Barre Tech (formerly known as Barre Code) recently expanded beyond its flagship studio in Del Ray to a new location just steps from the metro in Clarendon. The building sits across the street from Northside Social and behind the Silver Diner on Wilson Boulevard. It’s the home of Saffron Dance studio and, if you’re a fan of barre workouts, you may have been there when Lava Barre occupied the second floor.  The entrance to Barre Tech is a little tricky to find, but if you go in the door pictured above, you’ll be in the right place.

barre tech arlington

barre tech arlington

The door will open into a small sun-drenched cafe that offers Goûter tonics, tea, bottled water, and a variety of tempting treats. The studio sits just behind the frosted glass, down the hallway on the left. There are cubbies along the wall for your belongings and a bathroom at the back. Pop through the heavy curtains, grab your equipment, and settle in at the barre.

barre tech arlington

The first thing I noticed about the studio itself is the gorgeous natural light pouring in from the windows. The crisp white trim along pale gray walls gives the room a fresh, clean feel. I grabbed a set of two pound weights (I now know better, less is more with those crazy barre arm series), a mat, and set everything up in the center of the room facing the mirror.

barre tech arlington

I forgot my sticky barre socks, so I had to make do with the pair I had on. Luckily they were my favorite, extra-cushy pair of running socks, so I didn’t mind. I did have to take them off for one of the exercises because I didn’t have enough traction, but other than that they did the trick. It was a good reminder that, while having the “right” gear is always nice, it’s not always necessary and shouldn’t keep you from giving it a go anyway!

barre tech arlington

The class was fun, challenging, and the sequences at times reminded me of Pure Barre. Which makes sense, since Amy mentioned she was trained by them. What makes Barre Tech different than any other studio I’ve been to (eight so far) is the instructor’s precise attention to technique and form. I’ll be honest, I’ve been to plenty of studios where I’ve stood at the barre, leg in the air, pulsing away and not having full confidence that I was really doing it right. Some of those ab exercises? Yeah, I think I’m doing those wrong too. It’s not a good feeling.

During this class, Amy came around and made very specific adjustments that helped me understand the movements and really get into the muscles that should be working. I had more than one “ah-ha!” moment where I realized what a particular exercise was supposed to feel like. I was really grateful to have a little extra help and impressed by how much more I got out of class with just a few small tweaks.

barre tech arlington
The playlist was fun and upbeat when it needed to be and calming when we did a stretching segment. The class seamlessly transitioned between mat work to barre work and back again, and Amy encouraged everyone to remember to hydrate throughout the class. It wasn’t particularly sweaty, but that doesn’t mean you shouldn’t be drinking water!

An additional thing to note about my class at Barre Tech: we did a number of different moves that I hadn’t tried at other studios.loved this. I feel that barre can sometimes get a little mundane with the same lifts, tucks, and dips over and over again. As someone who really enjoys variety and mixing things up, it was refreshing to be at the barre trying new things with some expert guidance along the way.

barre tech arlington

Thank you to Amy and her team for hosting a fantastic, technique-filled barre crash. I loved trying out the unique Barre Tech approach and will need to make my way over to Del Ray at some point to visit the original location. Have you been? It has showers and free parking (swoon). If you go, leave a comment and tell me about it!

 

 

Note: While Barre Tech invited me to try a free class, my review is based entirely on my honest-to-goodness personal experience. Thanks for reading!

On My Radar This Week

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Happy Friday everyone! This photo just screams muddy spring trail runs and bright sunshine, doesn’t it? The speedster in the white skirt is my bestest college running buddy. I took this photo of her two weekends ago on the morning of her wedding. The almost-newlyweds invited guests to join them for a 5 mile fun run through the Virginia countryside followed by coffee and bagels. It was such a unique and perfect way to kick off the celebration. Congrats to the happy (sweaty) couple and thanks for the fit crash!

I hope to be back to my regularly scheduled posting next week, but didn’t want to leave you all without something to nosh on till then. So, I’ve compiled a list of all the fit crashing things that caught my eye this week. If you like this roundup, let me know and I’ll include it on the blog more often!

[ fit crashes ]

Anne at Fannetastic Food checked out the strength training class at Stroga

Chelsea from Chelsea Eats Treats and Erika from The Sweet Life shared their reviews of class at Barre 3 in Georgetown.

Well + Good delivers a preview of NYC’s newest spin spot Peloton Cycle, where class is live-streamed for folks working out at home and students receive a free turmeric tonic and muffin after they sweat. Fancy!

[ fit happenings ]

This week: DC welcomed two new spots to satisfy your green juice fix! Cold-pressed juicery JRINK opened its doors in Dupont Circle and PRESS Juice & Smoothie Cafe soft-launched their store on 14th Street.

April 26: free 5k “ONE Run” at Anacostia Park to raise awareness about energy poverty

April 28 – May 3: DC Yoga Week + free yoga class on the National Mall Saturday May 3

May 4: Nike trainer Chris Perrin is hosting a free sweat + stretch + sip class at the Ritz Carlton in Georgetown

[ fit readings ]

+ fun guide to this weekend’s Nike women’s half marathon from Live Free and Run

+ lovely post about how to find the right yoga studio for you

+ the Secret Life Coach of DC shares her five favorite things about exercising outside

+ DC local David Magida chats about his spartan-inspired group exercise program

+ a handy-dandy “Spin 101″ article for anyone new to indoor cycling

+ workout duds need a spring reboot? check out District Sparkle’s cute fitness finds 

Barre Body at Studio Body Logic

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Crash Course: Studio Body Logic is located in Ballston and Alexandria and best known for teaching authentic pilates. Open since 1996, the studio offers five different levels of mat class and an impressive number of apparatus options. Lesser known are the studio’s other sweaty offerings, including evolved sculpt, yoga, ballet, and Barre Body – a 55-minute cardio workout with a foundation in classical ballet moves. Expect weights, balls, therabands, upbeat music, and a sore tush the next morning. Click here for a full schedule of classes at Studio Body Logic.


 

studio-body-logic-front-door

Studio Body Logic is a hidden gem in the heart of Ballston, tucked away on the first floor of an unassuming apartment building. I had a very hard time finding it in the building itself, so if you’re going for the first time, give yourself five extra minutes to make your way through the maze of doors in the sprawling complex. Or, better yet, learn from my mistake and ask the front desk attendant how to get there before wandering into the labyrinth alone.

studio-body-logic-reformers

The space is well-lit and cozy, with every square inch occupied by strange contraptions with names like the “electric chair” and the “Pedi-Pole.” Don’t let their sleek and minimalist look fool you, these devices will make you beg for mercy. I’m itching to come back and try a traditional pilates session here. Something tells me, by sheer deviceage alone, this studio can whip up some mean workouts.

studio-body-logic-spring

studio-body-logic-barrel

Thanks to a bad combination of DC traffic and the last coughs of winter weather, I was running late to class. I shimmied my way into the already-started Barre Body session of 12 ladies, hoping not to cause a fuss or disrupt anyone. Karmic irony would dictate that the only spot still available was right in front. Of course. Totally busted.

Luckily, the class was still warming up and doing a stationary leg march with an added arm lift, so I did my best to join in and follow along. I’m not the most coordinated, so it took me a few counts before I synched up with the rest of the class, but I eventually fell in line. Right arm lift, left leg lift. Right. Left. Okay, I think I got this. The warm up was definitely more aerobic than I was used to in other barre classes, which I liked because it got my heart rate up and made my forehead glisten. I like to work up a sweat when I work out, what can I say.

studio-body-logic-arm-weights

The exercises and motions in Barre Body were also different than I was used to. Not enormously so, but enough to make you feel like you’re trying something a little different than your traditional tuck and lift barre class. In fact, there was zero awkward tucking, which I give two big thumbs up to. However, we did an entire series of floor exercises that mirrored something out of a Jane Fonda workout video. At first I was skeptical. Laying on our side and doing leg lifts and sweeps? Pass the leg warmers please. But by the time rep 15 came around, the burn was real folks. And the reps kept coming. And I started to wonder what the heck I had gotten myself into.

We also did a series at the barre doing squats and plies with a ball between the legs for added resistance. I had one hand on the barre for balance and another around a two pound weight extended out to my side. Again, my inner skeptic scoffed at the two pound weight. What the heck is that going to do? And then we began to squat, plie, squat, plie, releve, plie, releve. Oh my word. It was much more challenging than I had anticipated. My inner barre critic was eating her words.

studio-body-logic-arms

Adrienne – who was an awesome instructor with serious command of the moves and a killer playlist, by the way – finished the class with a final cardio segment. I was officially tuckered out at this point. My legs were wobbly, my arms were burning, and the glisten on my forehead morphed into a full-on sweat stream. The closing stretch and cool down was magnificent, and my body was so very thankful for a chance to take a break and work out the kinks. Was I sore the next day? You betcha. Abs, legs, and arms were all thanking me for trying something new.

So how did Barre Body stack up? Here are my takeaways: 

  • More cardio-centric than your average barre class.
  • Lots of props, get ready for some creative burn.
  • Not as much focus on “tucking.” A plus for those of us who think it’s a painfully awkward movement to do in public.
  • The moves are more fluid with a heavy emphasis on their ballet and dance origins.
  • Tiny class size with a personal, causal atmosphere.

Give it a try and let me know what you think!

 

Note: While Studio Body Logic invited me to try a free class, my review is based entirely on my honest-to-goodness personal experience. Thanks for reading!

Sweating All Over DC in Eight Workouts

There’s a lot of working out that goes on behind the scenes here at DC Fit Crasher. My week typically includes one day of fit crashing at a new studio and six other days of sweating all over the place. Literally. So I thought it’d be fun to share some of the workouts I do outside of my official studio reviewing duties. Here are eight from the past two weeks. I’d love to hear what you got into too, so be sure to leave me a comment and share your crashes!

[SolidCore]

first visit to solidcore studio in shaw

solidcore megaformer workout shaw dc studio

WEDNESDAY: SolidCore megaformer pain cave studio opened a new location last weekend in Shaw, right next to the metro stop. After wobbling and sweating and wincing through their popular classes in Adams Morgan, I knew I had to christen the new space with a proper fit crash. I took Ashley’s evening class and, as usual, left with wiped-out muscles and a sweaty smile. That megaformer elicits such a love-hate-love-reallyhate relationship, but I keep coming back because the no-impact workout is so good for my runner’s knees. The new studio is bigger than the original, with lofty industrial ceilings and extremely flattering lighting (wink). If you’re going to get housed by the megaformer, you may as well look good doing it. Am I right?

Yoga District

yoga district glover park

THURSDAY: The last few weeks have been nuts. Way too much going on in way too short a period of time. You know what that’s like, I think we’ve all been there. There came a point when I honestly just needed help to reset, refocus, and get my head in order. While I can typically do that on a run, I craved something gentler. So I signed up for a sunrise class at Yoga District’s studio in Glover Park. It was my first visit to the studio, but it won’t be my last. The space is sparse, clean, and no frills, but the class was exactly what I needed. Warm, welcoming, calm, no expectations or stress to be a super yogi, and it sent me out the door with a clear head and ready to get back to business.

CUCB Training Run

7 mile training run for the CUCB

rock creek park path

SATURDAY: I’m training for the Cherry Blossom 10 miler road race here in DC on April 6, so I’ve been incorporating more running into my weekly workout schedule. This includes longish runs on the weekend to help get my legs ready for those double digit miles in April. The weather was freakishly nice last weekend for my seven mile loop; shorts, t-shirt, and sunglasses nice. It definitely made those miles fly by and I don’t think I’ve enjoyed a run that much in quite some time. Hear that spring? You’re good for my training, so arriving any time now would be great!

 

True Form

true form resistance band training

true form resistance band training

SATURDAY: I had the fun opportunity to demo a new fitness invention last weekend. The company is called True Form and they created a wearable resistance band training unit. You wear special shoes and a velcro belt and then hook resistance bands to the front and the back. The system doesn’t get tangled (I did burpees, jumps, grapevines, and bicycle crunches) and adds just enough resistance to your normal routine to really kick your training up a notch. I demoed it for just a few minutes and was really tuckered out when I left. I don’t know that I’m ready to wear this to all of my fit crashes, but it definitely was neat to try!

Barre3

barre3 dc georgetown

SUNDAY: After a not-so-hot first encounter with Barre3 in Georgetown, instructor Alicia Sokol invited me back to crash one of her classes. “Let me make this one up to you, girl,” she wrote, “I will have you quaking and shaking.” Game on! Within ten minutes, I was sweating and struggling through series of push up variations and lunges. You win, Alicia! Your class was challenging, fun, and I left feeling like I had gotten the workout I came for. I also learned (lightbulb moment) that Barre3 isn’t purely a traditional barre studio – the class is a combination of yoga, pilates, AND barre. So if you go and wonder why you aren’t tucking and barre-ing the entire time, that’s why. Consider me schooled!

CenterPointe

centerpointe studio dc

THURSDAY: CenterPointe functional training studio in Adams Morgan was my official “fit crash” for this week, so all you’ll get is this teaser photo. Check back later this week for the full write up!

Fuse Pilates

fuse-pilates-studio

FRIDAY: 6:30 p.m. Most of DC is either still at work or celebrating the start of the weekend at various happy hours across the city. Me? This is my happy hour. A $7 workout in a small boutique pilates studio, classic rock blaring, just a handful of other students, and my muscles having a blast networking with each other. Fuse Pilates in Dupont Circle offers this apprentice (teacher-in-training) class every Friday, so if this sounds like your cup of tea, mosey on by and check it out sometime.

Bike Ride

blue road bike

SATURDAY: My teal bike has not seen the pavement in years. I bought it in college as I was first getting into triathlons, but it quickly got pushed aside by a sassy yellow racing bike I have since sold. Thanks to some new-found motivation to get back on the bike, I dusted her off, brought her to The Bike Rack for a tune up, and now she’s ready for miles of adventure. I’ve been having a lot of fun re-learning the delicate ins and outs of cycling, like how to properly snot rocket in motion and how horribly uncomfortable bike seats are despite the horribly-unflattering padded shorts. You know, the important stuff! I’m looking forward to warmer weather soon so I can take my old teal friend out for some longer rides. Allez!


Your turn: where was your favorite fit crash last week?


TGIF: Massage, Private Yoga, and a Pure Barre Winner

Happy Friday fit crashers!

TGIF, right? I don’t know about you, but my past few weeks have been absolutely packed. 2014 flew in with a zing and is still going strong. Despite my best attempts to capture everything in real-time on social media, I thought it’d be good to put pen to paper and document a few of the most awesome moments for blog posterity. So here we go!

1. Escaping Winter at the Lavender Retreat

lavender retreat spa

I was given the most wonderfully generous opportunity to visit the newly-opened Lavender Retreat Wellness Club in Capitol Hill last weekend. With all of my crazy fit crashing adventures racking up major sore muscles, they offered to treat me to an hour-long massage to help work out the kinks. I was elated – what a treat!

lavender retreat spa dc

The outside of the Lavender Retreat looks like any other traditional row house. But walk in the front doors, and my oh my, you are transported into a colorful, clean, calm oasis. Smack dab in the middle of the DC! Every room is beautifully appointed with bright, gleaming windows and custom decor. No two are the same. I did a whirl through the hallways just to check out all of the nooks and crannies. There are dedicated rooms for massage, skin care, acupuncture, reflexology, and relaxation. It’s an enormous two-level house…you don’t think they’d mind if I move in, do you?

lavender retreat spa dc

My hour-long session with Bonnie was a dream. I haven’t had a massage in years, so I’m certainly not an expert, but never have I felt so well cared for or pampered. Highlights included: hot towels on my back to help relieve a few stubborn knots, a to-die-for foot massage followed by moisturizer + steaming hot towels to lock everything in, and extra care placing pillows below various joints so I was constantly comfortable.

lavender retreat spa dc

I was handed a bottle of water after my session and spent the next few minutes chatting with Bonnie and other staff about the studio, life in DC, and anything else that came to mind. There was such positivity, joy, and pride as they described the Lavender Retreat, and I was really impressed by everyone’s professionalism. They really put every effort into making the experience memorable. I can’t way to go back again and try one of their signature skin care treatments. Oh la la!

2. The Joy of an Unexpected Crash

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If you follow along with me on Instagram, you may have seen that I was out in Nevada for a friend’s wedding two weeks ago. It was an absolutely beautiful getaway, but any weekend involving cross country flights, jet lag, snow storms, no workouts, and an unplanned overnight layover (sans luggage) would naturally cause a little stress. So when I returned to the office on Tuesday, I was in desperate need of a workout. Not just any workout.

Yoga.

Say it with me folks…yoooo-gaaaaaaaahhh. Doesn’t that sound relaxing? After the hustle and bustle of a weekend away, it was the only thing on my mind. I did a little googling at work to see if there were any studios in the area I could pop into at the last minute. And wouldn’t you know, I came across a cute website for The Source Yoga in McLean, VA. Not only that, one of my favorite teachers from my early days at Down Dog Yoga was leading the class. Win! Where do I sign?

I was surprised – no, scratch that, elated – to have the class almost entirely to myself. The second student was one of the owners, so in reality, it was very much a private session with me, my mat, and I. And with the blustery weather outside, I tucked my bright green mat right next to the space heater and blissed out for the next hour and a half.

Sometimes it pays to go out on a limb and try something new and unscheduled. What a welcome, unexpected gift.

3. Pure Barre Giveaway Winner

pure barre dc

And finally – the Pure Barre giveaway!

After crashing Pure Barre in Dupont Circle last week, I can say (for now!) that I’ve visited every barre studio in DC. Hooray! To celebrate my crash, the lovely ladies at Pure Barre were kind enough to offer one of my readers two free weeks of unlimited classes. Thank you to everyone who participated – we had over 200 entries! Woot! And now for the fun part: the winner is…

* drumroll please*

a Rafflecopter giveaway

Congrats Cait! I’ve sent you an email with the details. Enjoy fit crashing at Pure Barre and thanks for reading!

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