Posts Tagged ‘bootcamp’

DC: Power Playground at MINT Dupont

Mint DC Power Playground Class

Crash Course: This fun circuit-style workout utilizes a mix of equipment right in the middle of the lovely MINT health club that will get your heart rate soaring. Happy holidays, Fit Crashers! I hope you are all taking a break from your busy fit schedules to enjoy some rest and relaxation with family today! In the […] Read more…

NYC: fitBallet

fit Ballet NYC

Crash Course: fitBallet is brings the intensity and strength of a bootcamp and mixes it with the grace and technique of ballet. You’ll do burpees, plié jumps, weighted arm sequences, push ups, killer core exercises, and more. Think of it as a functional fitness class sprinkled with key ballet concepts and movements. It’s a refreshing yin […] Read more…

NYC: Cheerleading Inspired CheerFit Workout

CheerFIT NYC

Crash Course: CheerFIT is a cheerleading-inspired bootcamp that combines cardio intervals, sculpting circuits, stability exercises, and flexibility moves to deliver a full-body workout. The emphasis is on developing the strength and flexibility needed to get in shape and stay injury free, whether on the field or in the gym. No cheerleading experience is required, so check […] Read more…

DC: Body by Ginny Bootcamps in Northern Virginia

Body By Ginny Bootcamp

Crash Course: Body by Ginny is a year-round group outdoor bootcamp held at various schools and parks throughout Northern Virginia. Offering mostly morning classes, these fun and functional workouts will start your day off with lots of sweat, burning muscles, and a big smile! Hey Fit Crashers! This is Chelsea coming at you again with my […] Read more…

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