Posts Tagged ‘bootcamp’

NYC: Cheerleading Inspired CheerFit Workout

CheerFIT NYC

Crash Course: CheerFIT is a cheerleading-inspired bootcamp that combines cardio intervals, sculpting circuits, stability exercises, and flexibility moves to deliver a full-body workout. The emphasis is on developing the strength and flexibility needed to get in shape and stay injury free, whether on the field or in the gym. No cheerleading experience is required, so check […] Read more…

DC: Body by Ginny Bootcamps in Northern Virginia

Body By Ginny Bootcamp

Crash Course: Body by Ginny is a year-round group outdoor bootcamp held at various schools and parks throughout Northern Virginia. Offering mostly morning classes, these fun and functional workouts will start your day off with lots of sweat, burning muscles, and a big smile! Hey Fit Crashers! This is Chelsea coming at you again with my […] Read more…

Free VIDA Fitness Bootcamp at Yards Park

vida-yards-park-trainer

Crash Course: VIDA Fitness and the Capitol Riverfront BID are partnering to offer free “Get Fit For Summer” workouts Monday through Saturday till the end of August. The schedule will change from month to month, so if you are interested I suggest keeping tabs on the VIDA Facebook page for updates. The bootcamp class is currently […] Read more…

Jaime Andrews Fitness Women & Weights Class

jaime andrews fitness women and weights

Crash Course: Jaime Andrews is most well known for her popular bootcamp classes, but her business also offers a full roster of workout opportunities including personal training, yoga, and fitness getaways. Her latest class is called “Women & Weights”, a 45 minute total body workout using dumbbells, kettlebells, bands, medicine balls, and other tools of […] Read more…

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