Free VIDA Fitness Bootcamp at Yards Park

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[line] Crash Course: VIDA Fitness and the Capitol Riverfront BID are partnering to offer free “Get Fit For Summer” workouts Monday through Saturday till the end of August. The schedule will change from month to month,… View Post

Saturday Spinning at Biker Barre

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[line] Crash Course: This is a 45-minute dance party masquerading as a spin class. I kid you not, the music was so loud and the energy so intense I almost forgot about the sweat pouring off… View Post

open barre @ biker barre

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[line] Crash Course: Biker Barre is a boutique studio specializing in–you guessed it–spinning and barre classes. The Open Barre class is 60-minutes of ballet-inspired exercises with a heavy focus on attacking hard-to-reach areas in the glutes, abs,… View Post