Posts Tagged ‘Cincinnati’

Cincinnati: CrossFit 513 United

Crossfit 513 United Cincinnati

The fitness world is full of inspiring stories of men and women who quit their corporate day jobs to pursue careers that help people live healthier, more active lives. Read a few and you might be motivated to do the same – I mean, let’s be real here, I’d be lying if I said the […] Read more…

Cincinnati: Define Body & Mind

Define Body Cincinnati Ohio

Crash Course: The Define body class at Define Oakley is best categorized as a 60 minute barre class. It mixes ballet, yoga, pilates, and strength moves into one hour of burn-baby-burn magnificence. Each class is different, and a variety of handy equipment (think straps, balls, weights) is ready to help take your barre game to the next level. […] Read more…

first try: moksha hot yoga

moksha-yoga-cincinnati-entrance

Crash Course: Moksha Hot Yoga is a method developed by a Canadian couple in 2004. There are only a handful of affiliated studios in the US – one of which is in my hometown of Cincinnati. The practice consists of about 40 poses done in a room heated to 95 – 100 degrees. It’s not quite […] Read more…

spinning at studio s

Crash Course: This 60-minute spin class at Studio S is high-energy and upbeat with an emphasis on going at your own pace. You won’t feel pushed beyond your limits, but if you want a challenge, it’s there for the taking. The complimentary use of heart rate monitors is a fun plus for those who want to […] Read more…

checking in from cincinnati

cincinnati-plank

Hello fit crashers! I am home in Cincinnati spending the holidays with family. It’s been a wonderful time to step away from the buzz and bustle of DC and press the reset button before the new year. But vacations at home wouldn’t be complete without a whole lot of sweat, thanks to some help from […] Read more…

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