Posts Tagged ‘Cincinnati’

first try: moksha hot yoga

moksha-yoga-cincinnati-entrance

Crash Course:¬†Moksha Hot Yoga is a method developed by a Canadian couple in 2004. There are only a handful of affiliated studios in the US – one of which is in my hometown of Cincinnati. The practice consists of about 40 poses done in a room heated to 95 – 100 degrees. It’s not quite […] Read more…

spinning at studio s

Crash Course:¬†This 60-minute spin class at Studio S is high-energy and upbeat with an emphasis on going at your own pace. You won’t feel pushed beyond your limits, but if you want a challenge, it’s there for the taking. The complimentary use of heart rate monitors is a fun plus for those who want to […] Read more…

checking in from cincinnati

cincinnati-plank

Hello fit crashers! I am home in Cincinnati spending the holidays with family. It’s been a wonderful time to step away from the buzz and bustle of DC and press the reset button before the new year. But vacations at home wouldn’t be complete without a whole lot of sweat, thanks to some help from […] Read more…

making a list, checking it twice

Cincinnati-running-shoes-thumb

Being home for the holidays is always a time for family togetherness and a little R&R. It’s also the perfect time to put my fit crashing skills to work here in Ohio. If you remember my Thanksgiving vacation, you’ll know that the Original Fit Crasher and I waste no time putting together a plan of […] Read more…

Thanksgiving Recap

Hyde-Park-Studio-Spinning

Happy Monday! I am slowly working my way back into the workweek here in DC, but thought it would be fun to show you a few of the fit crashes I did while at home for Thanksgiving. If you remember from my post last week, the original fit crasher (my mother) lined up quite the […] Read more…

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