Healthy Finds in Cincinnati

rooted juicery and kitchen cincinnati ohio
Last week, I packed my bags and escaped the city for a long weekend in Cincinnati. I don’t get home nearly as much as I should thanks to travel time and cost, but after many… View Post

Cincinnati: CrossFit 513 United

Crossfit 513 United Cincinnati
The fitness world is full of inspiring stories of men and women who quit their corporate day jobs to pursue careers that help people live healthier, more active lives. Read a few and you might… View Post

Cincinnati: Define Body & Mind

Define Body Cincinnati Ohio
[line] Crash Course: The Define body class at Define Oakley is best categorized as a 60 minute barre class. It mixes ballet, yoga, pilates, and strength moves into one hour of burn-baby-burn magnificence. Each class is different, and… View Post

first try: moksha hot yoga

[line] Crash Course: Moksha Hot Yoga is a method developed by a Canadian couple in 2004. There are only a handful of affiliated studios in the US – one of which is in my hometown of… View Post

spinning at studio s

[line] Crash Course: This 60-minute spin class at Studio S is high-energy and upbeat with an emphasis on going at your own pace. You won’t feel pushed beyond your limits, but if you want a challenge,… View Post

checking in from cincinnati

Hello fit crashers! I am home in Cincinnati spending the holidays with family. It’s been a wonderful time to step away from the buzz and bustle of DC and press the reset button before the… View Post

making a list, checking it twice

Being home for the holidays is always a time for family togetherness and a little R&R. It’s also the perfect time to put my fit crashing skills to work here in Ohio. If you remember… View Post