Posts Tagged ‘core’

DC: Power Core Class at STROGA

STROGA DC Core Class

Crash Course: Power Core at STROGA promises a high-energy class focused on defining your core and it does not disappoint. Coach G will have you planking, TRX-ing, and mountain-climbing to a stronger core in no time. But why stop there? This class felt more like a full-body workout than a targeted ab class. At least that’s […] Read more…

Cycle Core @ Off Road

off-road-dc

Crash Course: Cycle Core with Colleen is challenging – expect to sweat but don’t expect a high energy instructor, loud music, or lots of yelling. Her calm voice and slow, deliberate instructions were a sharp contrast to the killer tabata cycling workout. The entire sequence was projected onto the screen so the class could follow […] Read more…