Posts Tagged ‘dc’

DC: Urban Athletic Club

Urban Athletic Club Georgetown DC

Crash Course: The “Urban Athlete” class at the Urban Athletic Club is a 50 minute multi-circuit, body weight class that combines three separate fitness elements: athletic conditioning, bodyweight + suspension training, and kettlebell + dumbbell training. Before you read this, make sure you register immediately on Urban Athletic Club’s website because they are currently offering FREE classes to […] Read more…

DC: Aerial Yoga Class at Spark Yoga

Spark Arial Yoga Virginia

Crash Course: The Aerial Basics class at Spark Yoga is a 75-minute introduction to the fundamentals of aerial yoga. It’s a required class for anyone walking through the door for the first time. The class focuses a lot of attention on learning to get in and out of the hammock, and also how to master some […] Read more…

DC: A Comprehensive + Candid SoulCycle Review

DC-soulcycle-review

(photo: Meg Calnan)   Everyone’s heard of SoulCycle. I mean, I guess it’s possible there is one person who hasn’t heard of SoulCycle, but that person is still using a palm pilot and watching Will and Grace. Suffice it to say, this review of SoulCycle does not aspire to be the first of its kind, but […] Read more…

DC: F3 Training & Bodywork

F3 Training and Bodywork

Crash Course: Crash course: F3 Training & Bodywork offers workouts that integrate kettlebell and body weight exercises in a small group training environment. F3’s program (aka the Path of the Warrior) starts with introductory classes that cover beginner fundamentals and goes through master classes for advanced students. I am still feeding my ClassPass addiction and booking […] Read more…

DC: #MissionMotion with Mission:Bars

Mission Bars DC

Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the runner turned yogi. Or yogi turned runner. Or rogi. Or yoger. You get the picture. For more information about Mission:Bars and other […] Read more…

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