Posts Tagged ‘dc’

DC: F3 Training & Bodywork

F3 Training and Bodywork

Crash Course: Crash course: F3 Training & Bodywork offers workouts that integrate kettlebell and body weight exercises in a small group training environment. F3’s program (aka the Path of the Warrior) starts with introductory classes that cover beginner fundamentals and goes through master classes for advanced students. I am still feeding my ClassPass addiction and booking […] Read more…

DC: #MissionMotion with Mission:Bars

Mission Bars DC

Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the runner turned yogi. Or yogi turned runner. Or rogi. Or yoger. You get the picture. For more information about Mission:Bars and other […] Read more…

Welcome to DC, ClassPass!

Classpass DC Launch

Fitcrashers and ClassPass are a match made in heaven, so it’s no surprise that our team was really excited to hear that the boutique fitness class subscription service was finally launching in DC.  Here’s the skinny on ClassPass: for $99 a month, users can take an unlimited number of classes at ClassPass partner studios. There are currently […] Read more…

DC: Mat Class at Quantum Pilates

Quantum Pilates Dupont Circle DC

Crash Course: The mat class at Quantum Pilates is capital “P” Pilates that follows the classical sequence very closely. Expect trusted moves like the hundreds, teasers, jack knives, and leg raises. If you’re searching for a relaxing but effective workout, need a gentle exercise while recovering from an injury, or just want to get back to […] Read more…

DC: CorePower Yoga – Hot Power Fusion

CorePower Yoga Georgetown

Crash Course: Hot Power Fusion at CorePower Yoga combines the elements of hot yoga and power yoga into a 60-minute mix of meditation and strength training. Set in a heated environment, be prepared to sweat it out. Oh, and it wouldn’t be a CorePower class without some ab work! Ever done eagle pose crunches before? Here’s […] Read more…

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