Posts Tagged ‘dc’

DC: Toolbox Pilates Art Studio

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Crash Course: Toolbox Pilates Art Studio offers a powerfully beautiful classical Pilates experience to Dupont Circle. The reformer class works deep into the core and moves gracefully between exercises, focusing on strength and form rather than speed. With relaxing music, exposed brick, and art everywhere, the studio’s environment creates an experience well worth the money. In […] Read more…

DC: Pilates Reformer at From The Core Studios

From The Core DC

Crash Course: Making the reformer seem a bit less scary, Pilates Reformer class at From the Core Studios turned this newbie into a follower. If you don’t get stuck in a pose at least once, you’re not doing it right (right?!). Happy New Year, Fit Crashers! After a few weeks filled with family, friends, delicious food and […] Read more…

DC: Elevate Interval Fitness

Elevate Interval Fitness DC

Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean bodies and enhance your strength, stamina and lactate threshold. These functional fitness classes will help you achieve your goals, whether your goal […] Read more…

DC: RIDE DC One Year Anniversary

Ride DC 2014

Crash Course: Ride DC offers spin classes with live performance tracking technology – a feature that lets students monitor their progress throughout the class. Each bike is hooked up to a system that projects speed, power, and other stats onto a screen at the front of the room. Throughout the class, students are racked and stacked according to […] Read more…

DC: Power Core Class at STROGA

STROGA DC Core Class

Crash Course: Power Core at STROGA promises a high-energy class focused on defining your core and it does not disappoint. Coach G will have you planking, TRX-ing, and mountain-climbing to a stronger core in no time. But why stop there? This class felt more like a full-body workout than a targeted ab class. At least that’s […] Read more…

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