Posts Tagged ‘dc’

DC: Join Team SELF for Avon Walk

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Attention all DC readers! One of our local fit crashers, Liz Marcil, will be leading the SELF Magazine team in the Avon 39 Walk to End Breast Cancer on May 2nd and 3rd. It’s an important and inspiring 39.3 miles (a marathon and a half!) walked over the course of two days to raise money for breast cancer […] Read more…

DC: DCBHIIT Class at DCBFIT

DCBFIT HIIT Class

Crash Course: Train like Jean-Claude Van Damme. The DCBHIIT class at DC Boxing and Fitness is a 45 minute high intensity, interval training class. There are plenty of punches, kicks, pushups, plyometrics, squats…you’ll probably do some form of every exercise you can think of. NOTE: With a few exceptions, I will be wearing a heart […] Read more…

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