Posts Tagged ‘Dupont’

DC: #MissionMotion with Mission:Bars

Mission Bars DC

Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the runner turned yogi. Or yogi turned runner. Or rogi. Or yoger. You get the picture. For more information about Mission:Bars and other […] Read more…

DC: Mat Class at Quantum Pilates

Quantum Pilates Dupont Circle DC

Crash Course: The mat class at Quantum Pilates is capital “P” Pilates that follows the classical sequence very closely. Expect trusted moves like the hundreds, teasers, jack knives, and leg raises. If you’re searching for a relaxing but effective workout, need a gentle exercise while recovering from an injury, or just want to get back to […] Read more…

Swinging Kettlebells at Studio f3 in Dupont

studiof3-kettlebells

Crash Course: Studio f3 offers kettlebell classes from a small space tucked away in the basement of a Dupont Circle apartment building. This is a no frills spot with one mission: to deliver effective workouts in a fun, supportive environment. How effective? According to the American Council on Exercise, you’ll burn nearly twice the number of […] Read more…

Red Sun Yoga @ Epic Yoga

epicyoga_thumb

Crash Course: Put on your yoga pants and get ready to move like the karate kid, young grasshopper. Red Sun Yoga blends the moves of vinyasa yoga, martial arts, tai chi, budokon, and capoeira into a fun, challenging class. It pushes you to find strength in flexibility and grace in speed. How very yin and yang. […] Read more…

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