DC: Push Prep at Fuse Pilates

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[line] Crash Course: Hi fit crashers! Meg here. As a first time mom-to-be, I really wanted to keep up my fitness regimen throughout my pregnancy but I’ve recently come to terms with the reality of the… View Post

DC: FlyWheel

FlyWheel DC
[line] Crash Course: Watch out, SoulCycle! FlyWheel is in town. And they’re not messing around. Born and raised in the big apple, this spin studio brings together a killer combination of choreography and competition to provide… View Post

DC: Toolbox Pilates Art Studio

Toolbox Pilates and Art Studio DC
[line] Crash Course: Toolbox Pilates Art Studio offers a powerfully beautiful classical Pilates experience to Dupont Circle. The reformer class works deep into the core and moves gracefully between exercises, focusing on strength and form rather… View Post

DC: Power Playground at MINT Dupont

Mint DC Power Playground Class
[line] Crash Course: This fun circuit-style workout utilizes a mix of equipment right in the middle of the lovely MINT health club that will get your heart rate soaring. [line] [left]where: 1724 California St. NW | Adams Morgan… View Post

DC: F3 Training & Bodywork

F3 Training and Bodywork
[line] Crash Course: Crash course: F3 Training & Bodywork offers workouts that integrate kettlebell and body weight exercises in a small group training environment. F3’s program (aka the Path of the Warrior) starts with introductory classes… View Post

DC: #MissionMotion with Mission:Bars

Mission Bars DC
[line] Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the… View Post

DC: Mat Class at Quantum Pilates

Quantum Pilates Dupont Circle DC
[line] Crash Course: The mat class at Quantum Pilates is capital “P” Pilates that follows the classical sequence very closely. Expect trusted moves like the hundreds, teasers, jack knives, and leg raises. If you’re searching for… View Post