yoga with a side of ballet @ epic yoga

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[line] Crash Course: The ballet barre class at Epic Yoga is not your average barre class. It’s heavy on the yoga with a sprinkle of classical ballet moves thrown into the mix. Be prepared to… View Post

Red Sun Yoga @ Epic Yoga

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[line] Crash Course:┬áPut on your yoga pants and get ready to move like the karate kid, young grasshopper. Red Sun Yoga blends the moves of vinyasa yoga, martial arts, tai chi, budokon, and capoeira into… View Post