Brooklyn Half Marathon Training Plan

As I mentioned last month, this year is all about working toward a few big scary goals. First on my list: the Brooklyn Half Marathon on May 16. I haven’t run a half marathon in two years… View Post

Breathe in. Breathe out.

I was honored to write a chapter for Doug Hay of Rock Creek Runner’s new eBook “The Power of a Running Mantra” about a phrase I used to get me through a particularly challenging race last… View Post