Posts Tagged ‘HIIT’

What’s Up Wednesday

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Good morning everyone! Happy Wednesday : ) Fit Crasher here with a few fun updates to share. Truth is, I didn’t quite make it to my scheduled fit crash this week thanks to the joys of DC traffic congestion, so instead I’ve decided to take the editorial liberty of making this week’s post a little […] Read more…

A Capitol Hill Shrine to Sweat: Atlas Fitness Bootcamp

Atlas Fitness DC - Capitol Hill

Crash Course: Atlas Fitness offers a bootcamp class that is unlike any other I’ve been to before. First, the equipment and facility are enough to make any hardcore fitness junkie drool. Monster tires. Atlas stones. Bike trainers. Weighted sleds. Heavy ropes. Sandbags. Kettlebells. Boxing bags. TRX. All immaculately curated and displayed in this Capitol Hill shrine […] Read more…

Fit Crashing Freebie: Athleta Fit Club

Athleta

  Crash Course: DC is an amazing city full of amazing workouts; luckily, quite a few of them are free of charge. I joined the Georgetown Athleta Fit Club for their Tuesday night HIIT class with Amy Rizzotto. This 30-minute session is a fantastic and friendly way to work up a sweat. It seems as though […] Read more…

Low Impact, High Intensity Interval Training at Capitol Hill Fitness

CapHillFit-Breelaun

Crash Course: Capitol Hill Fitness is a boutique circuit training studio smack-dab in the middle of Barracks Row on Capitol Hill. Just a short jaunt from the Eastern Market metro stop, the small space is packed with functional training equipment perfect for all sorts of sweaty endeavors. But don’t confuse this gym with just any old circuit […] Read more…

training for life

After three cancelled flights out of Ohio, I decided to make the best of my gifted extra time and do what fit crashers do best: head to the gym. Nothing like a sweaty workout to release some of that pent up airport frustration, right? I kicked things off with a warm up on one of […] Read more…

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