Posts Tagged ‘HIIT’

NYC: The Fhitting Room


Crash Course: The Fhitting Room does one thing, and they do it exceptionally well: functional high intensity interval training. You won’t find any treadmills in here. This is a functional fitness lover’s paradise full of suspension trainers, kettlebells, plyo boxes, pull up bars, and more. For 50 minutes, you will be pushed to your max in a […] Read more…



Crash Course: Train like Jean-Claude Van Damme. The DCBHIIT class at DC Boxing and Fitness is a 45 minute high intensity, interval training class. There are plenty of punches, kicks, pushups, plyometrics, squats…you’ll probably do some form of every exercise you can think of. NOTE: With a few exceptions, I will be wearing a heart […] Read more…

DC: Elevate Interval Fitness

Elevate Interval Fitness DC

Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean bodies and enhance your strength, stamina and lactate threshold. These functional fitness classes will help you achieve your goals, whether your goal […] Read more…

NYC: Drill Body HIIT Class at Drill Fitness

Drill Fitness NYC

Crash Course: The Drill Body HIIT class at Drill Fitness is a fierce combination of two sweat inducing all-stars: HIIT and tabata. The 50-minute class fuses strength, cardio, and plyometric movement to create a total body conditioning workout that will run even the fittest athlete through their paces. Don’t believe me? Check the scoreboard. Each participant is […] Read more…

What’s Up Wednesday

photo 1

Good morning everyone! Happy Wednesday : ) Fit Crasher here with a few fun updates to share. Truth is, I didn’t quite make it to my scheduled fit crash this week thanks to the joys of DC traffic congestion, so instead I’ve decided to take the editorial liberty of making this week’s post a little […] Read more…

1 2 3