NYC: The Fhitting Room

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[line] Crash Course: The Fhitting Room does one thing, and they do it exceptionally well: functional high intensity interval training. You won’t find any treadmills in here. This is a functional fitness lover’s paradise full of suspension… View Post

DC: DCBHIIT Class at DCBFIT

DCBFIT HIIT Class
[line] Crash Course: Train like Jean-Claude Van Damme. The DCBHIIT class at DC Boxing and Fitness is a 45 minute high intensity, interval training class. There are plenty of punches, kicks, pushups, plyometrics, squats…you’ll probably… View Post

DC: Elevate Interval Fitness

Elevate Interval Fitness DC
[line] Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean bodies… View Post

NYC: Drill Body HIIT Class at Drill Fitness

Drill Fitness NYC
[line] Crash Course: The Drill Body HIIT class at Drill Fitness is a fierce combination of two sweat inducing all-stars: HIIT and tabata. The 50-minute class fuses strength, cardio, and plyometric movement to create a total… View Post

What’s Up Wednesday

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Good morning everyone! Happy Wednesday : ) Fit Crasher here with a few fun updates to share. Truth is, I didn’t quite make it to my scheduled fit crash this week thanks to the joys… View Post

Fit Crashing Freebie: Athleta Fit Club

Athleta
 [line] Crash Course: DC is an amazing city full of amazing workouts; luckily, quite a few of them are free of charge. I joined the Georgetown Athleta Fit Club for their Tuesday night HIIT class… View Post