Posts Tagged ‘pilates’

DC: The Pilates Loft

DC The Pilates Loft

Crash Course: The Pilates Loft is a brand new pilates studio in Arlington’s Virginia Square neighborhood that follows “The Authentic Pilates” method, originated by the man himself- Joseph Pilates. The owner, Alia Staples, recently moved to the area from Orlando, Florida where she taught at the original The Pilates Loft studio for several years. The Arlington […] Read more…

DC: Toolbox Pilates Art Studio

Toolbox Pilates and Art Studio DC

Crash Course: Toolbox Pilates Art Studio offers a powerfully beautiful classical Pilates experience to Dupont Circle. The reformer class works deep into the core and moves gracefully between exercises, focusing on strength and form rather than speed. With relaxing music, exposed brick, and art everywhere, the studio’s environment creates an experience well worth the money. In […] Read more…

DC: Pilates Reformer at From The Core Studios

From The Core DC

Crash Course: Making the reformer seem a bit less scary, Pilates Reformer class at From the Core Studios turned this newbie into a follower. If you don’t get stuck in a pose at least once, you’re not doing it right (right?!). Happy New Year, Fit Crashers! After a few weeks filled with family, friends, delicious food and […] Read more…

NYC: SLT Megaformer Studio

SLT Flatiron NYC

Crash Course: SLT (short for Strengthen Lengthen Tone) is one of the local mega brand megaformer studios with four locations in New York City and one in the Hamptons. The classes use the pilates-based Lagree Method to deliver a low impact but high intensity workout. It’s a potent mix of cardio, strength training, stretching, and pilates. […] Read more…

DC: Mat Class at Quantum Pilates

Quantum Pilates Dupont Circle DC

Crash Course: The mat class at Quantum Pilates is capital “P” Pilates that follows the classical sequence very closely. Expect trusted moves like the hundreds, teasers, jack knives, and leg raises. If you’re searching for a relaxing but effective workout, need a gentle exercise while recovering from an injury, or just want to get back to […] Read more…

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