Posts Tagged ‘pole’

crazy crashes of 2012


DC Fit Crasher is only a few months old, but it’s been a busy year and I am so excited to bring you more crazy, zany, sweaty crashes in 2013.┬áBefore we ring in the new year, let’s take a look back at some of the most memorable fit crash moments of 2012, shall we? *drumroll […] Read more…

bootcamp @ jordin’s paradise


Crash Course:┬áDon’t expect anyone to make you drop and give them 20 at this bootcamp. The only dropping you’ll be doing at Jordin’s Paradise will be dropping it like it’s hot. If you catch my drift. Focusing on building core strength through isolated dance movement, the one hour bootcamp is a mix of pole work […] Read more…