Posts Tagged ‘power yoga’

Yoga…Is That You? Crashing Sculpt at CorePower Yoga

CorePower Yoga

Crash Course: This, my friends, is a full-body cardio and weights class masquerading around in sassy yoga pants. It smiles and whispers “namaste” while challenging you to a full throttle push up contest. And let me tell you…it is awesome. There’s loud music. Yelling. Jumping up and down. Burpees. Bicep curls. Puddles of sweat. And […] Read more…

Hot Power Yoga at extendYoga and a visit to MOM’s


Crash Course: extendYoga is located in northern Bethesda, a little off the beaten path from the hustle and bustle of the city’s downtown area. The studio offers heated and non-heated yoga classes for all levels. I crashed the Saturday morning hot power flow class, which according to the extendYoga website, focuses on linking conscious breath with a […] Read more…

down dog yoga: projectile sweating and loving it


Crash Course: Hold on to your yoga pants ladies and gents, because this class is one heck of a ride. Ninety minutes of power vinyasa flow in a heated room packed to the gills with sweating, exhaling, bending yogis. Come through the door knowing that you will be pushed to your limits physically and mentally. Hate […] Read more…