Posts Tagged ‘run’

DC Weekend Workouts

Weekend in DC March 2015

If you’ve been following along on Instagram, then you know that last weekend I said “see ya later!” to the downpour of snow in New York and hopped aboard a bus to DC. A few of my close friends were gathering and I knew I couldn’t miss the opportunity to catch them all together. Plus, […] Read more…

3 Lessons From 3 Weeks of Half Marathon Training

IMG_8951.JPG

1. Don’t skip the warm up: I never used to warm up before runs. I thought it was completely counter-intuitive and annoying. In my mind, going for a run was supposed to include two steps. One: lace up shoes. Two: go. Anything that got in the way of steps one and two was a frustrating delay. But tearing my […] Read more…

Brooklyn Half Marathon Training Plan

IMG_8550

As I mentioned last month, this year is all about working toward a few big scary goals. First on my list: the Brooklyn Half Marathon on May 16. I haven’t run a half marathon in two years and, to be honest, it feels more like ten. A lot has happened in that span of 24 months, and […] Read more…

St. Louis: Shred415

Shred415 St. Louis

Crash Course: The Shred415 experience offers an instructor-led, high intensity interval training class that alternates between weight-training and cardio on top-of-the-line Woodway treadmills. Check the website for their full class schedule – more than 40 options every week! Well, hey there! My name is Angie, and I’m excited to join the Fit Crasher team! While I may be new […] Read more…

2015: When Fit Crashing Isn’t Enough

TriCollage

If you’re anything like me, you’re skipping over all of the New Years resolutions posts in your blog feed. Sure they’re positive and pretty and written from a good place, but something about them feels manufactured. Forced. Not getting down to the deep dark nitty-gritty of what this whole new year thing is all about: a […] Read more…

1 2 3 9