Posts Tagged ‘run’

Top 10 Fit Crasher Highlights From Last Week

Hope you all had a glorious Memorial Day Weekend! This past week was packed with all sorts of random fit crasher goodness, so I thought I’d break it down for you with a top ten list. Are you ready?

TEN: Kate Bakes Bars

kate bakes bars


kate bakes bars

I had the opportunity to try my very first batch of Kate Bakes bars. What makes these so special, you ask? Well, a few things! They’re made right here in DC by a local lady entrepreneur who is committed to providing the city with healthy on-the-go eats. The ingredient list is small and full of items I recognize, and each bar is always gluten free and vegan for anyone who has dietary restrictions. Not to mention, they’re pretty darn scrumptious too. My favorite flavors were the banana cinnamon oatmeal and the chocolate coffee. Perfect for tossing in my gym bag as a before or after fit crash snack. These things were definitely a highlight of my week! Thanks for the samples, Kate!

NINE: New Oiselle Running Shorts

oiselle roga shorts

My stash of running shorts is in serious need of an update. I was thrilled to receive a pair of the Lululemon speed shorts for my birthday earlier this month, but after wearing them over and over again, I figured it was time to add another new pair to the rotation. I have been hearing awesome things about the Oiselle roga shorts, so last weekend I popped on over to City Sports to try on a pair. It was love at first lunge (yes, I did a few in the dressing room). In fact, I wore them out the door and straight to the trail. There’s a front pocket deep enough to fit my phone, and a back pocket that works great for keys and an ID. They have just the right amount of stretch and a comfortable wide waistband. I’m officially smitten.

EIGHT: Garden Greens

organic salad greens

A friend of mine has an organic garden plot and grows some of the most delicious-looking produce every year. He is experimenting with different kinds of greens this spring, and is having overwhelming success with just about everything he put into the ground. So much so, in fact, that he currently has more lettuce than he can possibly eat and was kind enough to give me a sampling of his bounty. I was over the moon excited to have a huge bag brimming with the most colorful, fresh looking leaves I’ve ever seen. Salad heaven!

SEVEN: Outdoor Workouts

playground workout

 

memorial day weekend workout

No gym? No problem! Fit crashing doesn’t have to happen at a studio, especially when the weather is as beautiful as it has been here in DC. I like using the 12 Minute Athlete and Sworkit circuit training apps for quick, no-nonsense sweatiness wherever I go. I definitely got a few strange looks from kids enjoying an evening playdate at the playground, but hopefully they’ll remember the crazy lady doing pull ups on the monkey bars when they get older : )

SIX: Berry Season!

berries and lemon

I think this pictures says it all, yes? Hello summer!

FIVE: Standup Paddleboarding

Key Bridge Boathouse DC
On Memorial Day a friend and I slathered on the sunscreen, strapped into lifejackets, and took to the high seas Potomac River for an afternoon of stand-up paddleboarding at the Key Bridge Boathouse
(formerly Jacks Boathouse, RIP). I almost forgot what a tough workout it can be going against the wind and the current. After an hour of adventuring we docked our vessels and went in search of some much-needed nourishment. Hey, all that paddling is hard work! Thankfully, Malmaison was a stone’s throw away and offered fresh-squeezed green juices. I got the Hulk flavor, a refreshing combo of pear, cucumber, and other delicious ingredients. Win!

FOUR: Bowling at the White House

truman bowling alley white house

truman bowling alley white house

Talk about a fit crasher bucket list item! Can’t believe this actually happened. A friend invited a few of us to bowl at the White House Truman Bowling Alley last weekend. It’s a tiny two lane operation, complete with personalized bowling balls, a wall full of shoes, and even its own White House score cards. I loved looking over the pictures hanging along the walls of the various presidents and first ladies using it over the years – the history in that place! I’m absolutely terrible at bowling but had a blast. Now if only I can learn to keep it down the middle…

THREE: Crashing the Newest [solidcore] Studio

solidcore dc

On Sunday I took a bike share bike to Mt. Vernon Triangle to check out the newest solidcore studio. The location is a little bit hidden – look for it underneath the Le Pan Quotidien across the street from Sixth Engine bar. It has the same design as the other studios but in a more convenient place for folks living in that neck of the woods. A word of caution: this is still the toughest and most addictive workout I’ve done in DC. You’ve been warned.

TWO: Memorial Day 12 Miler

memorial day walk memorial day dc honor flight memorial day dc

The weather this past weekend was picture perfect. 70 – 80 degrees, no humidity, brilliant sunshine. I decided to make the best of it and adventure down to the monuments to see what kinds of things were going on for Memorial Day. I should have mapped it out before I left because it ended up being a whopping 12 miles! I ran part of the way but it was mostly a brisk walk. That said, I had to stop at one of the tourist-trap concession stands to buy a water and a bag of pretzels just to keep me going. Serves me right for not planing ahead!

As expected, the monuments were absolutely mobbed with folks in town to celebrate the holiday. I walked the length of the Lincoln to the WWII memorial just in time to witness a group of Honor Flight veterans being escorted in to see the monument for the first time. It was incredible to watch. Really brought home the “reason for the season” and I felt so lucky to have been there at the right time to see it. But next time, I’ll bring water and snacks for the journey!

ONE: Celebrating 80 Fit Crashes

dc fit crasher 80 fit crashes

The blog reached a whopping 80 fit crashes last week! Cue the confetti and party hats! Do you have a favorite? Leave a comment and let me know, I’d love to hear from you. Cheers to this milestone and at least 80 more sweaty adventures ahead :)

On My Radar This Week

photo-82

Happy Friday everyone! This photo just screams muddy spring trail runs and bright sunshine, doesn’t it? The speedster in the white skirt is my bestest college running buddy. I took this photo of her two weekends ago on the morning of her wedding. The almost-newlyweds invited guests to join them for a 5 mile fun run through the Virginia countryside followed by coffee and bagels. It was such a unique and perfect way to kick off the celebration. Congrats to the happy (sweaty) couple and thanks for the fit crash!

I hope to be back to my regularly scheduled posting next week, but didn’t want to leave you all without something to nosh on till then. So, I’ve compiled a list of all the fit crashing things that caught my eye this week. If you like this roundup, let me know and I’ll include it on the blog more often!

[ fit crashes ]

Anne at Fannetastic Food checked out the strength training class at Stroga

Chelsea from Chelsea Eats Treats and Erika from The Sweet Life shared their reviews of class at Barre 3 in Georgetown.

Well + Good delivers a preview of NYC’s newest spin spot Peloton Cycle, where class is live-streamed for folks working out at home and students receive a free turmeric tonic and muffin after they sweat. Fancy!

[ fit happenings ]

This week: DC welcomed two new spots to satisfy your green juice fix! Cold-pressed juicery JRINK opened its doors in Dupont Circle and PRESS Juice & Smoothie Cafe soft-launched their store on 14th Street.

April 26: free 5k “ONE Run” at Anacostia Park to raise awareness about energy poverty

April 28 – May 3: DC Yoga Week + free yoga class on the National Mall Saturday May 3

May 4: Nike trainer Chris Perrin is hosting a free sweat + stretch + sip class at the Ritz Carlton in Georgetown

[ fit readings ]

+ fun guide to this weekend’s Nike women’s half marathon from Live Free and Run

+ lovely post about how to find the right yoga studio for you

+ the Secret Life Coach of DC shares her five favorite things about exercising outside

+ DC local David Magida chats about his spartan-inspired group exercise program

+ a handy-dandy “Spin 101″ article for anyone new to indoor cycling

+ workout duds need a spring reboot? check out District Sparkle’s cute fitness finds 

Cherry Blossom Weekend Fitness Bonanza

cherryblossom-yoga-wheel

Hello everyone!

This weekend was quite the fit crashing fiesta. I’m still buzzing from the endorphin high coaxed from a perfect combination of sunshine, sweat, and spandex. Between Cherry Blossom yoga on the National Mall, the DC Fit expo, the Cherry Blossom 10 Miler, and commuting by bike share all over town, I’m not sure I could love the past two days any more. So in the interest of helping me wean myself off of all the awesomeness and ease into Monday, let’s recap everything for the folks at home.

Cherry Blossom Yoga

cherryblossom-yoga-boat

Lululemon hosted this year’s Cherry Blossom yoga event, which brought 3,000 yogis together to stretch and flow under the watchful gaze of the Washington Monument. Local yogic rock star Mimi Rieger led the hour-long class and assistants from across the DC yoga community waded through the crowd to help with adjustments.

cherryblossom-yoga-tree

The day was brilliant and breezy. Just the kind of early spring weather to coax people outside to begin the season of outdoor activities and playing around in the grass. I set up my mat in the back of the pack and next to my friend Jenny, who has been my workout buddy since college. We were both running the 10 miler on Sunday and thought a good old-fashioned stretch would be just the thing to get us race-day ready. And it was!

cherryblossom-yoga-me-jenny

Despite a few technical glitches – including the audio dropping out a number of times during key points of the class (last audible instruction was plank pose…do I have to hold this till they fix the mic?) – the class was extremely well done and accessible for any and all levels. It was so darn cool to look around and see a sea of humanity breathing, yoga-ing, and coming together to enjoy a little quality time in the sunshine. There were crazy advanced yogis, beginner yogis, and everything in between. I even saw a few tourists stop, watch, and then decide to join in. How cool is that?

cherryblossom-yoga-twisted-triangle

After laying on my mat for a few minutes of sunny savasana, traditional Japanese drummers took the stage for a surprise performance. What at first seemed ridiculously out of place soon turned into an intoxicating, energizing performance that perfectly capped off the class. People clapped, cheered, danced, played with yoga poses, and just generally enjoyed themselves. It was a sight to see!

I rolled up my yoga mat and made my way over to the event tent, where I ran into my friend V from Goûter and Krista the crazy-taleneted yoga teacher I obsessively stalk on Instagram for bendy inspiration. Seriously, folks, if you’re looking for an out-of-this world yoga account, Krista’s got it. V generously shared two of her latest tonics – a green detox blend and a root veggie and goji berry concoction – and I had to hold back from drinking both then and there. Yum!

cherryblossom-yoga-gouter

Cherry Blossom 10 Miler Expo

I popped the tonics into my backpack, said goodbye to V, Krista, and Jenny, and set out on foot with yoga mat in tow to the National Building Museum to for Cherry Blossom 10 miler packet pick up. The entire process was so quick and easy – I was in and out of that place in under 15 minutes. Hats off to the event team for a top notch operation!

cucb-2014-packet-pickup

In The Capital’s “DC Fit” Expo

inthecapital-dcfit

After a quick whirl on bike share up 9th Street, I dropped in on the DC Fit expo hosted by In The Capital. It was a day-long event filled with free fitness class demonstrations, expert panel discussions, delicious food, and vendors. I’m sorry I had to miss out on most of the activities, but I came in time to catch the Dance Trance demo, a panel on half-marathon training, and to say hello to friends from Sweetgreen, Drop In, Nike, Reebok Fit Hub, Disrupt Fitness, and Pole Pressure.

Great event, In The Capital, thanks for bringing together such an awesome group of folks for a day of fitness fun!

Cherry Blossom 10 Miler

cucb-2014-me

The main event this weekend was Sunday’s Cherry Blossom 10 miler. I had been kinda-sorta training for three months for this race, my first in just over a year. I felt capable, but not entirely ready. The honest truth is that I hadn’t put much thought into the race at all. The first time I looked at the race map or start time was Saturday night. I picked out my clothes the morning of. I showed up to the start line 10 minutes before the horn. And you know what? I think the casual approach worked, because I had an amazing time on the course and finished way stronger than I could have ever anticipated.

cucb-2014-watch

I had fun. And I didn’t worry about training or splits or gel packets or the dead zone at Hains Point or anything else. I just ran the race for me. And it was freaking fantastic. So new race policy: get your head out of the game, fit crash like crazy, get in a few long runs, and let your body do the rest.  It seemed to work!


What was your favorite fit crash from this weekend?


Five Takeaways From My First Barry’s Bootcamp Class

barry's bootcamp boston

Hello and happy Friday everyone! I’m fresh off the plane after a quick hop over to Boston this week. While I didn’t have a ton of free time during my stay, I made sure to get in at least one fit crash while I was there. To be honest with you, the idea of having to whittle down all of Boston’s fabulous fitness classes and pick just one was daunting. Intimidating. Perplexing, even. Thankfully, a few fellow bloggers and the kind folks at ClassPass came to my rescue, offering some suggestions: Btone (megaformers), Recycle (spin), Boston Body (barre), Flywheel (spin), Back Bay Yoga, and Exhale (core fusion).

If I had my way, I would have picked all of them. I could have used another day in Boston dedicated entirely to the fine art of fit crashing. Sadly, the world seems to follow its own schedule and I had time for only one. Specifically, I had time for one at 5:30ish p.m. So I did a little digging and found that the class with the most convenient time and location was none other than Barry’s Bootcamp. Something that has been on my “fit crash fantasy” list since I started the blog. Sold! After a few clicks here, a reservation made there, I was in.

barry's bootcamp boston

This place is a SCENE. I walked in the door and felt immediately dwarfed by the sheer enormity of the brand. I have been hearing blogs and fitness outlets rave about Barry’s for years, and now by some sort of scheduling serendipity, here I was. I could go on and on about the atmospherics of the place before class, but I’ll cut to the chase.

The workout was fantastic. Basic. No nonsense. Full throttle. I entered the room and immediately got a high-five from the instructor. My internal dialogue was racing. What had I gotten myself into? Was I scared? I think so. Intimidated? You bet. Absolutely lost and praying to the fitness gods that I could somehow make sense of the chaos around me? You betcha.

barry's bootcamp boston

Here’s the breakdown: you run intervals for 12 minutes, you do weights for 12 minutes, two times through. The instructor is a master in multitasking, yelling easy-to-follow commands into the chaos of a room filled with whirling treadmills and pulsating free weights. Oh, and did I mention the club-quality surround sound, mirrored walls, and weird red lighting (see above)? Yeah – it’s a scene folks. But it’s a sweaty mix of intense cardio and weights that I honestly wouldn’t have the chutzpa to do on my own. Worth it.

Now that I’ve had a day to stretch my aching muscles and reflect on the experience, here are my five key take aways from my first encounter with Barry’s Bootcamp. 

1. Shredders = runners. Apparently if you are on the treadmill, you are a shredder. If the instructor yells out a command to the shredders, he or she is talking to you. Confusing for a first timer who may be a little slow on the uptake? Yep. But luckily I have excellent peripheral vision and was able to copy what the lady next to me was doing until I eventually figured it out.

2. There are two cardio segments. Not one. Not sure why I thought after only 12 minutes of running intervals I would be finished with the treadmill for the rest of class. Silly me. You get smoked during the first segment, then move on to 12 minutes of weights, and then move your sweating, panting, tired self back to the treadmill to do it all over again. Steel your resolve folks, this is not an easy transition mentally or physically.

3. Treadmills incline to level 15. I did not know this. I do now. Enough said.

barry's bootcamp boston

4. The locker room products are fab. Use them. Trust me. I washed my face before class with a silky clean grapefruit face wash just to do it. Then I washed my hands with some fantastic herbal smelling soap. Oh, hello rich and luxurious body cream just asking to be slathered. Don’t mind if I do! Dry shampoo? Yes please! I was having a grand old time testing everything out. You should too. Hey, YOB(arry)O, right?

5. Put in your smoothie order before class. Barry’s has a first class smoothie bar conveniently situated mere steps from the locker room. Yummy flavors, lots of fresh ingredients, extra kale…the works. How do you say no? After ordering a PB&J smoothie (blueberries, strawberries, peanut butter, almond milk), I realized I was the only person lame enough not to have a smoothie order with my name on it ready to go after class. That’s when I realized the secret: put your order in before class, it’ll be ready as soon as you stumble out. Lesson learned.

barry's bootcamp boston

After class, I took my wobbly legs and sinfully good smoothie out into the windy streets of Boston for one last little bit of sight seeing. Boston Common is a few blocks from Barry’s, so I made my way over there to check things out. Very pretty! But with crazy wind gusts and temperatures dipping below freezing, I decided to get my wet hair and tired body out of the elements and into the nearest cab.

boston common

Thanks Boston and Barry’s for the fun fit crashing adventure – hope to be back soon!

Fit Crashing Highlights From My Trip to NYC

nyc empire state building

I took a quick trip up to New York City last weekend and here is what I discovered: that city is a veritable cornucopia of fit crashing potential. Folks jaunt about in fashionable fitness clothes with yoga mats and green juices in tow, ducking in and out of bikram this and tone that. I honestly lost count of the number of times I said “oh hey, that looks like a great spot to crash!” And that was just on the first day. That city is packed to the brim with every kind of fitness staple, trend, fad, and everything in-between. I was overwhelmed. I was enamored. I was in desperate need of more than just a few days!

While I originally planned to visit more studios, the truth of the matter is I only visited two. Being in NYC was also a welcome opportunity to reconnect with friends, visit with family, explore the city, and just take a break from my normal routine in DC. That said, I want to share a few of the weekend’s fitness highlights:

1. Sweating with ClassPass

new york city revolve spin class pass

I had the fantastic opportunity to spend Friday with the team from ClassPass, who were kind enough to show me exactly what they do best: enabling fit crashing at the hottest studios all over town. Can you handle two crashes in one day, they asked? Bring it on, I said. Bring. It. On.

IMG_8985

IMG_8992

We started the afternoon at Uplift, a ladies-only boutique fitness loft in Chelsea offering strength training, cardio, and private events like their workout+wine series. You read that right. There’s no way that’s not amazing; unless, of course, the wine comes before the workout. But back to our fit crash. I joined Simona for the  “Uplifting – Strength” class, a full-body workout incorporating weighted interval training. She promised I’d love it. She was absolutely right.

nyc uplift studios nyc

The studio itself is lovely and perfectly New York. It is nestled into an airy, light-infused loft that has gorgeous crown moulding, gleaming hardwood floors, and towering bay windows. If you go, I recommend checking out Liz’s strength class. Crazy energy, creative moves, and you’ll leave with wobbly legs and an urgent need to foam roll.

After class, we popped over to the NYC Sweetgreen location to join the rest of the team for lunch. It’s enormous and bustling to the brim with salad-loving locals. Since Sweetgreen started in DC, it also felt like a little piece of home, so you can imagine my excitement as I whipped out my app and rattled off my usual order like no big deal.

Sweetgreen NYC

We let our lunch settle over conversation about workouts, fitness apps, blog posts, what exactly makes the Sweetgreen bread so delicious, and other topics of the day. Before we knew it, it was time to hike over to Revolve NYC for an ultra-sweaty spin class with Jason Tran. 

Revolve NYC Classpass

This class was bananas. I have never been to a NYC nightclub, but I swear the experience has to be the spitting image of Jason’s class. There as bumping music. Flashing lights. Sweaty bodies. Spontaneous dancing and gyrating. Sing-alongs. Beyonce. You name it. It happened. Ba-nananas. What a fun way to close out my time with the ClassPass team. They truly knew how to treat a fit crasher right, and I am so thankful to have had the chance to connect with them during my stay. ClassPass expanded to Boston last week, and I’m keeping my fingers crossed DC is next!

2. Citibikes

NYC Citibikes

nyc citibikes

I adore DC’s bikeshare system. So when I laid eyes on the bright blue docks on street corners in NYC, I knew it was only a matter of time before I was whirling around town on two wheels. It’s such an easy way to see the sights, and so much more convenient than taking public transportation. It didn’t hurt that the weather was abnormally warm and sunny on Saturday, reaching into the mid 60s by the afternoon. Perfect biking weather if you ask me! I rolled along the West Side Highway, around the Meatpacking District, over to Chelsea Market, up to the High Line, and finally to a dappled roof-top bar for some much-needed hoppy refreshment. Cheers!

3. Running Along the Hudson

nyc west side highway run

Before spending hours sitting on the train back to DC, I work up early on Sunday morning to log a few miles along the West Side Highway running path. Luckily it was easy to find and just a few blocks from my hotel. Sending a “thank you!” to fellow fitness blogger and NYC local Evann Clingan for the excellent suggestion. My Cherry Blossom 10 Miler training plan called for eight miles that morning, but tired legs and a tight timetable meant I only had thirty minutes to scoot around. That was perfectly fine by me! It was just long enough to get the blood flowing, work up a sweat, and take in the NYC skyline one more time.

I had the most fantastic time on my little weekend getaway to the Big Apple. There are so many more studios and classes I’m itching to try, so I’ll have to make a return trip soon!


Do share! What are your favorite NYC fitness spots?


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