Posts Tagged ‘spin’

Cycling at PureRyde Bethesda

PureRyde Bethesda


Crash Course: PureRyde is a national franchise of boutique fitness studios that offer a unique blend of high-energy, calorie blasting pilates and spin workouts. Their signature PureRyde Cycling class puts students through 50-minutes of intervals, hills, twists, and turns on the Real Ryder bike, a state-of-the-art stationary two-wheeler that shifts laterally with the rider’s body movement. Lean right and the bike goes with you. Left and it does the same. The extra control needed to maneuver the Real Ryder bike helps create a more challenging spin experience, so get ready to kick your effort up a notch when you walk through the door. For a full schedule of classes at the new PureRyde location in Bethesda, click here.  


where: 6910 Arlington Rd. // Bethesda, MD

bring: water bottle

perks: bike shoes included, free parking

sweat score: 9 out of 10

wear: recommend spandex bottoms

instructor: Ingrid

cost: $22 drop-in rate

 

PureRyde Bethesda

I first encountered the topsy-turvy Real Ryder bikes in Ohio when I was home visiting my parents for Christmas last year. I ran into them again in Portland a few months ago, and was convinced this fad was either insane or genius. Stationary bikes that weren’t so stationary? Who would sign up for that? Well, it seems the fitness-loving folks of the DC area have spoken, and now we have our very own studio full of the craziest spin bikes you’ll ever sweat upon. Welcome to the neighborhood, PureRyde!


The Bethesda studio is located in a small shopping center about a half mile from the metro. I didn’t see any signage at first glance, so keep your eyes peeled for it in the middle of the strip. I was coming straight from work with my car, so luckily there was ample free parking right out front. For those of you who follow my frequent losing battles with DC traffic and parking on Twitter, you can imagine my relief.

PureRyde Bethesda

PureRyde Bethesda

The studio is beautiful, crisp, and very swanky inside. Think clean lines, lots of white cabinetry, and muted steel colors. There is a merchandise and reception area in the front where you can sign in, get spin shoes (they run small), and browse through PureRyde gear. Steve and V – the awesome duo behind Gouter tonics – had set up shop on this particular evening and were sampling some of their newest creations. I’m still a sucker for the original Stretch flavor (think sour patch kids meets turmeric), but always love sampling all of the crazy delicious new concepts that come out each season.

PureRyde Bethesda

PureRyde Bethesda

Down a long and narrow hallways, you’ll find a small cluster of lockers and two bathrooms. The studio does not have a shower or changing room, so plan accordingly. Luckily, the lockers are the fancy kind with built in locks that allow you to set your own combination. They’re not very spacious – I had to really pull out some Tetris skills to get my backpack and sneakers wedged in there – but they’ll do the trick in a pinch.

PureRyde Bethesda

The pilates studio sits at the very back of the building. It has the same swanky feel, with slate black walls, bright lights, and plenty of mirrors. I would love to come back and check out one of their signature classes. I’m always interested to see what personalized twists and modifications studios incorporate to make their own pilates brand.

PureRyde Bethesda

The first thing that struck me about the spin studio (other than the alluring smell of freshly-installed bikes) was how small it felt. Intimate would be a good way to describe it. While all spin studios have their bikes packed pretty close together, these bikes seemed especially cozy. And there weren’t many of them in the room, either. I’d say it held about 20 tops, with the instructor’s bike elevated on a dais in the middle of the studio.

PureRyde Bethesda

When you sign up for class, you’ll be asked to sign up for a specific bike, so make sure you know which one that is and find it when you enter the room. The numbers are on the base of the bike and the front desk keeps a master list in case you forget. As soon as I found mine, a member of the PureRyde team came by to help set up my handlebars and seat. They also delivered a set of free weights we would be using later in the class. What service!

PureRyde Bethesda

Ingrid wasted no time working our legs into a lather. I was huffing and puffing before the end of the first song, just as I began to remember how incredibly challenging these bikes are. If you don’t want to be swinging back and forth like a metronome all class long, you really have to focus on your core and controlling your legs. It’s tough. And if trying to stabilize the bike is tough, trying to synchronize your core, arms, back, and legs to keep the bike leaned to the left or right while “going around a turn” is even harder.

PureRyde Bethesda

The class will also include tap backs, jumps, varying arm positions, and a free-weight arm segment. There’s a lot of movement on the bike. Trying to tap your bum back to the seat while standing on a swinging pendulum might not be for everyone, but I thought it was a good mix of maddening and fun.

Toward the end, we were given an entire song to do our own thing before Ingrid jumped in to finish us off with one more crazy left-right-up-down circuit. By that last song, I was toast. I can’t validate claims that this class burns more calories than a traditional spin class, but I can tell you this class is a more challenging version of the original. My entire body was sore for two days.

PureRyde Bethesda

A huge thank you to Ingrid and the PureRyde team for giving me a sneak peek at DC’s newest spin sensation. Thank you also to Gouter for the post-workout refreshments. I was certainly in need of it after wobbling out of class.

If you’re looking for a new twist on your tried-and-true spin class, or if you’re interested in spicing up your workout routine with something new and different, give it a go! 

 

 

Note: While PureRyde invited me to try a free class, my review is based entirely on my honest-to-goodness personal experience. Thanks for reading!

On My Radar This Week

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Happy Friday everyone! This photo just screams muddy spring trail runs and bright sunshine, doesn’t it? The speedster in the white skirt is my bestest college running buddy. I took this photo of her two weekends ago on the morning of her wedding. The almost-newlyweds invited guests to join them for a 5 mile fun run through the Virginia countryside followed by coffee and bagels. It was such a unique and perfect way to kick off the celebration. Congrats to the happy (sweaty) couple and thanks for the fit crash!

I hope to be back to my regularly scheduled posting next week, but didn’t want to leave you all without something to nosh on till then. So, I’ve compiled a list of all the fit crashing things that caught my eye this week. If you like this roundup, let me know and I’ll include it on the blog more often!

[ fit crashes ]

Anne at Fannetastic Food checked out the strength training class at Stroga

Chelsea from Chelsea Eats Treats and Erika from The Sweet Life shared their reviews of class at Barre 3 in Georgetown.

Well + Good delivers a preview of NYC’s newest spin spot Peloton Cycle, where class is live-streamed for folks working out at home and students receive a free turmeric tonic and muffin after they sweat. Fancy!

[ fit happenings ]

This week: DC welcomed two new spots to satisfy your green juice fix! Cold-pressed juicery JRINK opened its doors in Dupont Circle and PRESS Juice & Smoothie Cafe soft-launched their store on 14th Street.

April 26: free 5k “ONE Run” at Anacostia Park to raise awareness about energy poverty

April 28 – May 3: DC Yoga Week + free yoga class on the National Mall Saturday May 3

May 4: Nike trainer Chris Perrin is hosting a free sweat + stretch + sip class at the Ritz Carlton in Georgetown

[ fit readings ]

+ fun guide to this weekend’s Nike women’s half marathon from Live Free and Run

+ lovely post about how to find the right yoga studio for you

+ the Secret Life Coach of DC shares her five favorite things about exercising outside

+ DC local David Magida chats about his spartan-inspired group exercise program

+ a handy-dandy “Spin 101″ article for anyone new to indoor cycling

+ workout duds need a spring reboot? check out District Sparkle’s cute fitness finds 

Fit Crashing Highlights From My Trip to NYC

nyc empire state building

I took a quick trip up to New York City last weekend and here is what I discovered: that city is a veritable cornucopia of fit crashing potential. Folks jaunt about in fashionable fitness clothes with yoga mats and green juices in tow, ducking in and out of bikram this and tone that. I honestly lost count of the number of times I said “oh hey, that looks like a great spot to crash!” And that was just on the first day. That city is packed to the brim with every kind of fitness staple, trend, fad, and everything in-between. I was overwhelmed. I was enamored. I was in desperate need of more than just a few days!

While I originally planned to visit more studios, the truth of the matter is I only visited two. Being in NYC was also a welcome opportunity to reconnect with friends, visit with family, explore the city, and just take a break from my normal routine in DC. That said, I want to share a few of the weekend’s fitness highlights:

1. Sweating with ClassPass

new york city revolve spin class pass

I had the fantastic opportunity to spend Friday with the team from ClassPass, who were kind enough to show me exactly what they do best: enabling fit crashing at the hottest studios all over town. Can you handle two crashes in one day, they asked? Bring it on, I said. Bring. It. On.

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We started the afternoon at Uplift, a ladies-only boutique fitness loft in Chelsea offering strength training, cardio, and private events like their workout+wine series. You read that right. There’s no way that’s not amazing; unless, of course, the wine comes before the workout. But back to our fit crash. I joined Simona for the  “Uplifting – Strength” class, a full-body workout incorporating weighted interval training. She promised I’d love it. She was absolutely right.

nyc uplift studios nyc

The studio itself is lovely and perfectly New York. It is nestled into an airy, light-infused loft that has gorgeous crown moulding, gleaming hardwood floors, and towering bay windows. If you go, I recommend checking out Liz’s strength class. Crazy energy, creative moves, and you’ll leave with wobbly legs and an urgent need to foam roll.

After class, we popped over to the NYC Sweetgreen location to join the rest of the team for lunch. It’s enormous and bustling to the brim with salad-loving locals. Since Sweetgreen started in DC, it also felt like a little piece of home, so you can imagine my excitement as I whipped out my app and rattled off my usual order like no big deal.

Sweetgreen NYC

We let our lunch settle over conversation about workouts, fitness apps, blog posts, what exactly makes the Sweetgreen bread so delicious, and other topics of the day. Before we knew it, it was time to hike over to Revolve NYC for an ultra-sweaty spin class with Jason Tran. 

Revolve NYC Classpass

This class was bananas. I have never been to a NYC nightclub, but I swear the experience has to be the spitting image of Jason’s class. There as bumping music. Flashing lights. Sweaty bodies. Spontaneous dancing and gyrating. Sing-alongs. Beyonce. You name it. It happened. Ba-nananas. What a fun way to close out my time with the ClassPass team. They truly knew how to treat a fit crasher right, and I am so thankful to have had the chance to connect with them during my stay. ClassPass expanded to Boston last week, and I’m keeping my fingers crossed DC is next!

2. Citibikes

NYC Citibikes

nyc citibikes

I adore DC’s bikeshare system. So when I laid eyes on the bright blue docks on street corners in NYC, I knew it was only a matter of time before I was whirling around town on two wheels. It’s such an easy way to see the sights, and so much more convenient than taking public transportation. It didn’t hurt that the weather was abnormally warm and sunny on Saturday, reaching into the mid 60s by the afternoon. Perfect biking weather if you ask me! I rolled along the West Side Highway, around the Meatpacking District, over to Chelsea Market, up to the High Line, and finally to a dappled roof-top bar for some much-needed hoppy refreshment. Cheers!

3. Running Along the Hudson

nyc west side highway run

Before spending hours sitting on the train back to DC, I work up early on Sunday morning to log a few miles along the West Side Highway running path. Luckily it was easy to find and just a few blocks from my hotel. Sending a “thank you!” to fellow fitness blogger and NYC local Evann Clingan for the excellent suggestion. My Cherry Blossom 10 Miler training plan called for eight miles that morning, but tired legs and a tight timetable meant I only had thirty minutes to scoot around. That was perfectly fine by me! It was just long enough to get the blood flowing, work up a sweat, and take in the NYC skyline one more time.

I had the most fantastic time on my little weekend getaway to the Big Apple. There are so many more studios and classes I’m itching to try, so I’ll have to make a return trip soon!


Do share! What are your favorite NYC fitness spots?


Getting Sweaty with Lululemon at Zengo Logan Circle

front desk at zengo fitness in logan circle


Crash Course:  Zengo is a spin studio with a work-hard play-hard hardcore attitude. I have never been to Soul Cycle – the cycling studio in NYC with an enormous, cult-like following of sweaty spin devotees willing to shell out $35 per class – but from what I have heard of its intensely energetic, full sensory experience, Zengo seems like it’s on the same wavelength: loud music, use of upper body weights, lots of movement on the bike. Not to mention the mirrored, steamy, candle-lit studio where instructors mummer motivational musings into a sweaty mic as you “feel the energy” in the room and “find the positivity to push through.” If ever you need affirmations with a side of sweat, this is the place to look.  Classes sell out in less time than it takes to brew your morning cup of coffee, so be sure to plan this visit at least a week in advance. Click here to see the full schedule at Logan Circle.  


where: 1508 14th Street/Logan Circle

bring: water, bike shoes

perks: showers, rental bike shoes

sweat score: 8 out of 10 

wear: bike shorts/shoes

instructor: Gregg Pitts

cost: $22 drop in 

 

zengo fitness logan circle

Lululemon Logan Circle contacted me a few weeks ago about setting up a crash with some of their employees. As big fans of the “sweat once a day” concept, they wanted in on the fit crashing action and I was more than happy to oblige. The more the merrier, I always say! I sent over a long list of studios options, and they decided on the newly-opened Zengo spin studio just down the street. Which was perfect, because I have been dying to see what all the buzz is about. Let’s do it!

new clothes from lululemon

As part of the fun, the team generously offered to set me up with some fresh new spinning duds to wear to class. When I stopped by to try on a few options, I was super candid with them about my anxiety over the barely-there rear coverage in some of their pants. I also made it known that my thighs indeed do touch, thank you much, and I’ll need a pair of bottoms that can handle the friction.

They brought out a few pairs of their newest pants specially designed to address those concerns, at which point I commenced a number of unscientific tests in the dressing room to make sure everything was in check. Down dogs, awkward hamstring stretching, lunges, squats…I put them to the test in front of the mirror, waiting for a hint of sheer. Thank goodness there were no hidden cameras, because I’m pretty sure I looked ridiculous.

That said, I was adamant about having pants that held up to the standards I’d expect from a major athletic retailer, and I was happily surprised that the newly engineered pants did just that. To my relief, there wasn’t a move I could do that made the fabric see-through. If I’m bending over a spin bike with rows of folks behind me, this is key. Well played, Lululemon. Finally a pant I can squat in with confidence.

lululemon core kicker tank

I also went home with the new core kicker tank because I thought the wide open back would make for excellent ventilation during a hot and steamy spin class. So now that I had non-see-through pants and a sassy new top, it was time to get them sweaty at Zengo!

zengo logan circle front desk
The Zengo Logan Circle studio has a very different vibe than the one in Bethesda. It has a funky, urban feel to it that really fits well with the neighborhood. The space is actually in the basement of the building, so when you enter the front door go down the stairs to sign in at the front desk. You can also rent bike shoes if you didn’t bring your own pair, and make sure to grab and extra towel. Trust me, you’ll need it.

lockers at zengo fitness in logan circle

The locker area has floor cubbies for street shoes and lockable storage areas for your personal belongings. No need to bring your own lock, these puppies have a built-in security system. This area gets really cramped before and after class, so be prepared to channel some zen as you get bumped into while bending over to crank into your bike shoes.

shower at zengo logan circle

The Logan Circle location also has two bright, clean shower rooms to use after class if you’re headed off to work or a night on the town.  Wherever you go, you’ll be squeaky clean. They’re fully socked with products, towels, and a hair dryer.

bikes at zengo logan circle

After exploring the rest of the studio, it was time to get down to business in the spin room. What’s it like in there? Dark. Mirrors. Blue lights. Surround sound. Sweaty bodies bumping to the beat. Basically like walking into nightclub with bikes on the dance floor.

Gregg leads a high-energy, high-sweat class full of handlebar pushup combos, climbs, and the occasional sing along. It’s a total blast. I especially appreciated his upbeat attitude and positive encouragement throughout the class, without being overly preachy or sounding like a self-help book on tape. The music selection was top notch (um…acoustic One Direction, anyone?), the cues were spot on, and there wasn’t a single moment when I wanted to be somewhere else.

You know those classes, the ones where you’d love to just hop off the bike and walk away out of boredom or general blah-ness. Yeah, this isn’t one of those.

dc fit crasher at zengo cycle

I circled the wagons with my fellow Lululemon crashers after class and the one word they used over and over again was “fun.” I think that about sums up the Zengo experience. Sure it’s a calorie scorching workout that’ll make you a sweaty hot mess. Sure it’ll give you sculpted legs, a tight bum and core, and some rocking arms. But on top of all of that, it’s just plain fun. And with so much of the typical 9-5 day being not so much fun, it is alway a breath of fresh air to step into a studio and just lose yourself to the beat for an hour.

logo at zengo fitness

Thank you to the team at Lululemon Logan Circle for setting up this crash and outfitting me with some seriously cool new spin clothes. The pants held up great, dried quickly (which is clutch), and the shirt was exactly the mix of supportive and ventilated I needed to get through Gregg’s class. Also, a huge shout out to the folks at Zengo for hosting our crash party and to Gregg for an awesomely fun time spinning, pumping weights, and singing along in class. 

Logan Circle nowhere near your neck of the woods? Be sure to check out my crash review from Zengo’s Bethesda studio as well.

 


Have you found any favorite new spin clothes? Do share!


 

Note: While Lululemon invited me to try a free class at Zengo, my review is based entirely on my honest-to-goodness personal experience. Thanks for reading!

 

Ride DC: A Spin Class That Live Streams Your Stats

Ride DC Spin Studio


Crash Course: Ride DC is one of the newer spin studio additions to the U Street corridor, and the first in DC to offer live performance tracking technology – a feature that lets students monitor their progress throughout the class. Each bike is hooked up to a system that projects speed, power, and other handy stats onto a screen at the front of the room. Throughout the class, students are racked and stacked according to their output and overall performance. In other words, if you are a competitive person, this class will either fulfill your every raging desire or drive you raging mad as you watch yourself rise and fall within the pack. Accumulated performance stats are kept on the Ride DC website, so students can monitor their personal progress and overall standing in the pool of other studio spinsters. This technology is, of course, optional – but why not take your spin session to the next level and give it a whirl? A full list of class times can be found on the Ride DC website.  


where: 2217 14th Street/U Street Metro

bring: yourself, SPD clip bike shoes optional

perks: boutique feel, ride tracking technology

sweat score: 8 out of 10 

wear: recommend spandex bottoms

instructor: Rachel

cost: $22 drop in rate

 

Ride DC Spin Studio

Ride DC is located on the busy fitness intersection of 14th Street and Florida, smack dab in the middle of Praxis Crossfit and the new Anthony Bowen YMCA on W Street. The space was formerly occupied by Peloton Cycling, and many of the same decorations (like the fantastic old-school cycling photo covering the front wall) are still being used in the new studio. It’s a very tiny nook without much fanfare, and would have a spartan feel if not for the beautifully-appointed lobby. Think rich mahogany and leather furniture, vintage lightbulbs, and a plush sitting area.

Ride DC Spin Studio

Even the tiny bathroom – which doubles as a changing room – has a Restoration Hardware feel. While the boutique attention to detail is lovely, having to use the bathroom to change while others are anxiously waiting to use it is a bit of a stresser. I came directly from work and had to bite the bullet, but if you can manage, I recommend coming ready to ride and save yourself the trouble.

Ride DC Spin Studio

The studio is dimly lit and tall candles illuminate the base of each bike. I’ve seen these battery-powered votives at other spin studios around town and even out in Portland, so I’m guessing this little detail is en vogue. The instructor sits on a raised platform with the interactive scoreboard behind them, and each bike has a fresh towel curled up in the handle bar.

One thing I really liked about Ride DC is that you can pick which bike you want to use when you go online to sign up for class. I tend to enjoy being toward the back, so I picked a spot in the third row. Truth is, I kind of like to pretend I’m chasing down everyone in front of me, so being in the back is a little trick to help motivate me through class.

Ride DC Spin Studio

Our instructor Rachel introduced herself and went from bike to bike making sure we were all adjusted and comfortable on the stationary Schwinn. She demonstrated how to activate the monitor on our own bikes, which in turn activated the sensor to animate the live stats on the screen. The music started pumping, the screen flickered on, and next thing I knew we were off and running.

Ride DC Spin Studio

The class was a 45 minute blast of sprints and hills, sprinkled with dumbbell arm exercises and pushups on the bike. I am personally not a fan of the bike push ups – mostly because I think they mess with my form, distract me from what’s going on with my legs, and really don’t ever leave me with a good upper body workout. I think they’re more of a dance than anything else and I feel awkward and clumsy doing them. But a lot of studios incorporate the bike pushups as part of their “full body” spin workout, so if nothing else, it’s a popular trend. Just know before you go and be prepared for some arm dancing.

Ride DC Spin Studio

As someone who tends to be a bit chronically competitive, having a screen in front of me with live feedback regarding my rank in the class was absolutely addictive. It was motivating, maddening, and pushed me to pedal my hardest throughout every song.

I felt my eyes darting about the room, searching for the bikes who were ranked ahead of me, wondering what I could do to eek past them on the board. More resistance? More speed? More enthusiasm? I see you over there on bike four…I will catch you! Oh wait, we’re on stationary bikes. This is a farce. But holy cow, is it making me hustle.

Ride DC Spin Studio

While other spin classes sometimes allow for a huge range of effort (turn that spin dial how many turns to the right? riiiiiight), the real-time feedback regarding my power output and speed allowed me to keep my effort in check throughout the entire workout. 

That said, the class is paced in a way that allows for all speeds and ability levels, so don’t feel like this class is for Tour de France hopefuls only. I decided to hammer through the whole thing because I have a tendency (ahem) to be a tad competitive and raced bikes in a past life. Others may have a totally different outlook. If you’re a beginner, or just don’t want the pressure of having your stats broadcast for the entire class to see, you can opt out of being on the board. No questions asked.

I want to give a shout out to our instructor Rachel, who bopped around the room from time to time during the class to give individual motivational pick-me-ups, cheer us on during sprints, or just check in. It was a nice surprise to have her come off of the instructor platform and give us encouragement in person. There’s something about having the instructor in your face that really lights a spark to get moving. I’m not sure if every instructor does this, but it’s fun to see someone try something a little unorthodox in an effort to add a bit of spunk to the class.

All in all, I enjoyed my class and testing out the interactive tracking system. It sets Ride DC apart from the other spins studios in the city and really brings something neat to the experience. I left a sweaty mess and chomping at the bit for another chance to race, er, workout with another class full of cyclists soon.

[what I liked]

  • live feed stats during class
  • online leaderboard to see accumulative standings and progress
  • great music (they even played “Africa,” my favorite song in the universe)

[what I didn't like]

  • no shower
  • one bathroom/changing room
  • you can sometimes hear the rumble of barbells falling from Crossfit Praxis next door
 


What do you think of the live tracking bike system: distracting or motivating?


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