Posts Tagged ‘stroga’

sunday yoga and feeding a cold

december12-coffee-scone

I woke up on Sunday morning feeling as thought the fog had lifted a bit. After days upon days of being sick, I finally remembered what it was like to breathe through both nostrils. More importantly – my appetite came roaring back. Just in time, in fact, to carry me through a pre-yoga brunch date […] Read more…

Hooked: Budokon Inspired Yoga at STROGA

Budokon Class at Stroga

Crash Course:┬áThis class is yoga on crack. It’s all of the most fun and challenging yoga poses–with a dash of martial arts–wrapped into a 60-minute extravaganza of continual movement. Think inversions+arm balances+core burners+vinyasa yoga+tai chi. Oh, and did I mention you get to act like a wild animal too? Embrace your inner child and fitness […] Read more…