sunday yoga and feeding a cold

I woke up on Sunday morning feeling as thought the fog had lifted a bit. After days upon days of being sick, I finally remembered what it was like to breathe through both nostrils. More… View Post

Hooked: Budokon Inspired Yoga at STROGA

Budokon Class at Stroga
[line] Crash Course:┬áThis class is yoga on crack. It’s all of the most fun and challenging yoga poses–with a dash of martial arts–wrapped into a 60-minute extravaganza of continual movement. Think inversions+arm balances+core burners+vinyasa yoga+tai… View Post