intro to crossfit at balance gym

[line] Crash Course: Heard about the crossfit craze but have no idea what it’s all about? Have questions about form, function, and whether it’s the right workout for you? This is the place to start.… View Post

half marathon training: first SLR

Hello fit crashers! Just a short update to share a few photos from my first Saturday Long Run (SLR) of half-marathon training. The plan I am using called for a six miler last weekend to… View Post