sunday yoga and feeding a cold

I woke up on Sunday morning feeling as thought the fog had lifted a bit. After days upon days of being sick, I finally remembered what it was like to breathe through both nostrils. More… View Post

my go-to overnight oats recipe

I’m going to shake things up around here and start offering a few other tid bits about the “fit crashing” lifestyle. I just made that term up, but it sounds good. Hopefully you get the point.… View Post