Posts Tagged ‘yoga’

Yoga + Martial Arts + Plyo Fusion Flow at Yoga Heights DC

yoga heights dc

Crash Course: Yoga Heights is DC’s newest yoga studio located just a  few blocks from the Georgia Ave/Petworth metro stop. It offers a variety of yoga classes, pilates, and nutrition counseling. It’s signature class is the Fusion Flow, a mashup of yoga, martial arts, and plyometrics that promises to deliver an intense, mix-movement interval workout. According to the website, […] Read more…

Cherry Blossom Weekend Fitness Bonanza

cherryblossom-yoga-wheel

Hello everyone! This weekend was quite the fit crashing fiesta. I’m still buzzing from the endorphin high coaxed from a perfect combination of sunshine, sweat, and spandex. Between Cherry Blossom yoga on the National Mall, the DC Fit expo, the Cherry Blossom 10 Miler, and commuting by bike share all over town, I’m not sure […] Read more…

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