Posts Tagged ‘yoga’

DC: #MissionMotion with Mission:Bars

Mission Bars DC

Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the runner turned yogi. Or yogi turned runner. Or rogi. Or yoger. You get the picture. For more information about Mission:Bars and other […] Read more…

DC: CorePower Yoga – Hot Power Fusion

CorePower Yoga Georgetown

Crash Course: Hot Power Fusion at CorePower Yoga combines the elements of hot yoga and power yoga into a 60-minute mix of meditation and strength training. Set in a heated environment, be prepared to sweat it out. Oh, and it wouldn’t be a CorePower class without some ab work! Ever done eagle pose crunches before? Here’s […] Read more…

NYC: The Monster Cycle + Studio

The Monster Cycle

Crash Course: The Monster Cycle + Studio is an edgy Soho-based spin and yoga studio with a flair for the dramatic. Spin classes are set to music videos, creating a unique beat-focused multimedia experience. Yoga classes are vinyasa-based and focused on flowing through those tight areas every athlete encounters. Come for one or double-up for both. Check […] Read more…

Brooklyn Wanderlust Festival

Wanderlust Festival Brooklyn

I’m a little behind on my blog updates, but I didn’t want to forget to tell you about the fun day I had at the Brooklyn Wanderlust Festival two weekends ago. The event was branded as a “Mindfulness Triathlon” because it included three separate activities: a 5k run, a meditation session, and yoga. There were so many things […] Read more…

Yoga + Martial Arts + Plyo Fusion Flow at Yoga Heights DC

yoga heights dc

Crash Course: Yoga Heights is DC’s newest yoga studio located just a  few blocks from the Georgia Ave/Petworth metro stop. It offers a variety of yoga classes, pilates, and nutrition counseling. It’s signature class is the Fusion Flow, a mashup of yoga, martial arts, and plyometrics that promises to deliver an intense, mix-movement interval workout. According to the website, […] Read more…

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