Posts Tagged ‘yoga’

DC: Edge Yoga in Arlington

Edge Yoga Arlington VA

Crash Course: Edge Yoga is a no-frills yoga studio that will have you conquering your most sought-after yoga poses in no time. The Mixed Levels Yoga I class doesn’t mess around, and you’ll be engaging your core muscles for some complicated poses before you can say Namaste. Hey Fit Crashers! I’m excited to share another DC-area […] Read more…

DC: Aerial Yoga Class at Spark Yoga

Spark Arial Yoga Virginia

Crash Course: The Aerial Basics class at Spark Yoga is a 75-minute introduction to the fundamentals of aerial yoga. It’s a required class for anyone walking through the door for the first time. The class focuses a lot of attention on learning to get in and out of the hammock, and also how to master some […] Read more…

NYC: Lyons Den Power Yoga – Power Flow

Lyon's Den Power Yoga NYC

Crash Course: Lyons Den Power Yoga is the only studio offering Baptiste power vinyasa classes in New York City. The Power Flow class is 90 minutes of vigorous heated practice that packs in a total body workout and promises to leave you soaked in sweat. Great conditioning for beginners, athletes, and everyone in-between. Just remember to listen to […] Read more…

DC: #MissionMotion with Mission:Bars

Mission Bars DC

Crash Course: They say two is better than one and that is certainly the case with  #MissionMotion events from Mission:Bars. Combining a five-mile run with an hour-long yoga session, #MissionMotion is perfect for the runner turned yogi. Or yogi turned runner. Or rogi. Or yoger. You get the picture. For more information about Mission:Bars and other […] Read more…

DC: CorePower Yoga – Hot Power Fusion

CorePower Yoga Georgetown

Crash Course: Hot Power Fusion at CorePower Yoga combines the elements of hot yoga and power yoga into a 60-minute mix of meditation and strength training. Set in a heated environment, be prepared to sweat it out. Oh, and it wouldn’t be a CorePower class without some ab work! Ever done eagle pose crunches before? Here’s […] Read more…

1 2 3 9